Metformin and Muscle Growth
by Mike Arnold
Over the last few years insulin sensitizers, and metformin in particular, have become quite popular among bodybuilders due to th [...]
Are Training Videos Still Relevant?
by Cade Thomas
Blood and guts. The Unbelievable. Maryland Muscle Machine. The Training Video used to be one of our only extended glimpses into [...]
Human study: Nigella sativa boosts testosterone level
A daily dose of 2 g ground Nigella sativa seeds can raise men's testosterone levels by thirty percent. Researchers at the University of Tikrit in Ira [...]
Blood Work Basics
by Mike Arnold
These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, [...]
Dangerous Dietary Disregard
by Geoff Roberts
America is sick. We are growing grown (pun intended) more and more obese by the day, the number of people developing diabetes [...]
Can Insulin be used Indefinitely?
by Mike Arnold
Before getting into the meat of this thing, let me fill you in on my reasons for writing this article. Just a few hours ago, as [...]
The Bodybuilding Magazine Which Sold Its Soul!
by Anders JP Eskilsson
In the end of 2014 one of the more historical and still printed bodybuilding magazines was finally sold to a new ownersh [...]
Green tea boosts fat burning after interval training
If you believe in doing cardio training on an empty stomach as a way of losing fat, then you'll be interested in the human study that sports scientist [...]
The anabolic effect of garlic
Garlic powder boosts testosterone production and reduces cortisol production. This discovery was made by researchers at Kobe University and pharmaceut [...]
The Important Female Impact on the Fitness Industry!
by Anders JP Eskilsson
Since the beginning of bodybuilding history, men in general have been on the front lines of the bodybuilding and fitne [...]
More magnesium means more testosterone and IGF-1
Older men have higher concentrations of IGF-1 and testosterone in their blood, the higher their magnesium levels are. Geriatricians at the University [...]
Testofen: fenugreek extract that boosts men’s libido
In a couple of years fenugreek – Latin name: Trigonella foenum-graecum – may be a mainstream supplement like ginseng or ginkgo. You may have read the [...]
Heat treatment boosts anabolic effect of strength training
We're not quite sure how strength athletes can apply the principle that Japanese sports scientists have written about in the Journal of Physiological [...]
The Blade, The Blonde Myth, And The Fountain Of Youth
by Geoff Roberts
Dexter Jackson’s recent success at the Arnold Classic and Mr. Olympia, despite being 45 years old, has officially catapulted [...]
Mountain climbing raises testosterone level
Mountain climbers returning from an expedition have a higher testosterone level than when they depart. Italian andrologists from the University of L'A [...]
