Breakfast boron capsule boosts testosterone
If men take 10 mg boron every day for a week with their breakfast, their free testosterone levels rise by almost thirty percent and their estradiol g [...]
Beyond the Spotlight – with Ben White
[podcast]http://www.ironmagazine.com/radioshows/Beyond_the_Spotlight-Ben_White.mp3[/podcast] [...]
Too much emphasis on breakfast when dieting will cost you muscle mass
If you want to lose weight you need to make sure you get a good breakfast. Try asking Google. But a small study done in 1997 showed that athletes ma [...]
LeanFuel V2 Explained
by Mike Arnold
As most of you guys know by now, I have been working for with IronMag Labs for the last several years, and proudly so. I was in [...]
International Iron – Episode 18
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode18.mp3[/podcast] [...]
Lycopene and beta-carotene protect against heart attacks
Men who eat lots of carrots and tomato juice are less likely to have a heart attack than men who don't, according to an epidemiological study that Fin [...]
Krill Oil – What You Need to Know
by Monica Mollica
Krill oil is becoming increasingly popular, and many people use it as an alternative to fish oil, since both provide the long [...]
Central Bodybuilding – Episode 30
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode30.mp3[/podcast] [...]
Lance, Lies, Bo, and Brainwashing
by Geoff Roberts
Anabolic steroids have been successfully demonized in our society with stunning efficiency. Similar to marijuana, our governme [...]
Will the New Classic Physique Division be a Hit or a Miss?
by Anders JP Eskilsson
On the 7th of September 2015 the IFBB/NPC announced the creation of a new men’s division called “Classic Physique”. Th [...]
Curcumin helps damaged muscle recover faster
Curcumin, the yellow colour in the spice turmeric, has a muscle strengthening effect, and this is most pronounced in muscles that are recovering. Acco [...]
Broccoli diet for more muscle cells
Strength athletes may build up more muscle tissue by eating Brassica vegetables like broccoli, sprouts or cabbage daily. We base this wild speculati [...]
Will the Real Frank Zane of 2015 Please Stand Up! Part 2
by Anders JP Eskilsson
Today It seems like a greater part of the bodybuilding movement is extremely focused on the “aesthetic” part of the spor [...]
Bodybuilding’s Weighty Issues
by Geoff Roberts
In the world of bodybuilding, or life in general for that matter, few things are lied about as frequently as, or to the same e [...]
Animal study: L-theanine, caffeine and sleep
Are you unable to get to sleep because there's too much caffeine [structural formula below left] racing round your body? Then you might benefit from L [...]
