Lose fat faster with 2g choline per day
A supplement containing 2g choline per day speeds up weight loss on a low-calorie diet. Sports scientists at Zagazig University in Egypt came to this [...]
Calcium supplement raises free testosterone levels in athletes
The concentration of free testosterone in athletes after training is higher if the athletes have more calcium in their system. Sports scientists at th [...]
L-Ornithine gives faster sprint during endurance activity
The amino acid L-ornithine [structure below] improves stamina and reduces fatigue during periods of extended physical exercise. Japanese researchers d [...]
Testosterone and Fat Loss – Looking at the Evidence
by Monica Mollica
It is well documented that obesity may cause hypogonadism, and that hypogonadism may cause obesity [1-4] This has generated d [...]
Beyond The Spotlight with Eryk-Bui – Episode 7
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode7-Eryk-Bui.mp3[/podcast] [...]
Raspberry ketone: lose weight and strengthen your bones at the same time
Raspberry ketone, a compound found in weight loss supplements, may also make bones stronger, according to an in-vitro study that researchers at Ehime [...]
Back When Training Was Allowed to Be Fun
by Cade Thomas
When I look back and try to think of the times I hold closest to my heart in my years training, it's hard to judge. While I cert [...]
International Iron – Episode 11
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode11.mp3[/podcast] [...]
Why it’s worth combining IGF-1 and GH
It would of course be expensive, but in theory there's a lot to be said for combining growth hormone [structure shown below] and IGF-1, writes the Dut [...]
The best carbs for your whey shake are found in honey
It doesn't really make an awful lot of difference which easily absorbable carbohydrates strength athletes use for their protein shakes. According to a [...]
Central Bodybuilding – Episode 14
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode14.mp3[/podcast] [...]
Red Meat – Good for Fat Loss, or a Fad?
by Monica Mollica
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even t [...]
Strength training increases testosterone by 40%
Strength training is really a kind of hormone therapy, write researchers at the Spanish University of Extramadura in the European Journal of Applied P [...]
An hour more sleep reduces fat percentage by three percent
Your fat percentage decreases by 2.8 percent for each hour a day more sleep you get, researchers at the University of Bristol calculated. The research [...]
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of lo [...]
