Healthy is the New Huge
by Cade Thomas
Mass at all costs. This is still the approach that some people apply to bodybuilding but times are changing. You will still come [...]
Is the dieting rule – 3,500 calories per pound weight loss – correct?
by Monica Mollica
A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. [...]
Intelligent Leg Specialization
by Chris Marzarella
Legs aren’t the toughest body part to grow, but they do require some dedication. Not everyone enjoys training legs, especia [...]
Artificial Sweeteners and Diet Sodas – do they Help or Hinder Fat Loss?
by Monica Mollica
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial swe [...]
GLA supplement helps tamoxifen work better
GLA is a fatty acid that has an anti-oestrogenic effect. Supplementation with GLA can reduce the number of estradiol receptors in cells, and in this [...]
Breakfast boron capsule boosts testosterone
If men take 10 mg boron every day for a week with their breakfast, their free testosterone levels rise by almost thirty percent and their estradiol g [...]
Beyond the Spotlight – with Ben White
[podcast]http://www.ironmagazine.com/radioshows/Beyond_the_Spotlight-Ben_White.mp3[/podcast] [...]
Too much emphasis on breakfast when dieting will cost you muscle mass
If you want to lose weight you need to make sure you get a good breakfast. Try asking Google. But a small study done in 1997 showed that athletes ma [...]
LeanFuel V2 Explained
by Mike Arnold
As most of you guys know by now, I have been working for with IronMag Labs for the last several years, and proudly so. I was in [...]
International Iron – Episode 18
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode18.mp3[/podcast] [...]
Lycopene and beta-carotene protect against heart attacks
Men who eat lots of carrots and tomato juice are less likely to have a heart attack than men who don't, according to an epidemiological study that Fin [...]
Krill Oil – What You Need to Know
by Monica Mollica
Krill oil is becoming increasingly popular, and many people use it as an alternative to fish oil, since both provide the long [...]
Central Bodybuilding – Episode 30
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode30.mp3[/podcast] [...]
Lance, Lies, Bo, and Brainwashing
by Geoff Roberts
Anabolic steroids have been successfully demonized in our society with stunning efficiency. Similar to marijuana, our governme [...]
Will the New Classic Physique Division be a Hit or a Miss?
by Anders JP Eskilsson
On the 7th of September 2015 the IFBB/NPC announced the creation of a new men’s division called “Classic Physique”. Th [...]
