Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable m [...]
International Iron – Episode 10
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode10.mp3[/podcast] [...]
How to Use DUP for Bodybuilding & Powerlifting – Part 1
by Chris Marzarella
Pavel Tsatsouline once quoted in his book Power to the People (1), that the way to do more chin-ups is to "grease the groov [...]
Clean Eating vs. Healthy Eating – Part 2
by Mike Arnold
In Part 1 of this article we took a look at the priorities which govern the make-up of today’s typical bodybuilding diet, while [...]
Clean Eating vs. Healthy Eating – Part 1
by Mike Arnold
“Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was pr [...]
Central Bodybuilding – Episode 13
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode13.mp3[/podcast] [...]
3 Ways to Avoid Setbacks
by Cade Thomas
For 99% of the people who are crazy enough to devote themselves to it, bodybuilding is hard. Even if you do everything correctly [...]
International Iron – Episode 9
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode9.mp3[/podcast] [...]
A Look at the Designer Anabolic Steroid Control Act of 2014
by Josh Hodnik
The Designer Anabolic Steroid Control Act (DASCA) of 2014 passed the House, the Senate, and was signed into action by our Presid [...]
Central Bodybuilding – Episode 12
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode12.mp3[/podcast] [...]
Get Off the Bullshit Creatine Bandwagon
by Josh Hodnik
New dietary supplement ingredients are being churned out at such a fast rate, it has become almost impossible to keep up with th [...]
10 Grams of Amino Bullshit!
by Anders JP Eskilsson
In the fall of 2014, stories about supplement companies who had been selling “spiked protein” began to appear. These sto [...]
Jon Ward – Beyond The Spotlight – Episode 5
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight-Jon_Ward_Episode5.mp3[/podcast] [...]
Kratom – “The Legal Opiate Alternative”
by Mike Arnold
Introduced to the United States decades ago, but lacking the name recognition associated with similar substances, many of you ma [...]
Bodybuilding and Relationships: The Curse Continues
by Cade Thomas
Many books have been written and many debates have been held over how to keep a healthy relationship with your partner or signif [...]
