Why Modern Bodybuilding Diets Are Failing You
by Mike Arnold
Our knowledge of bodybuilding nutrition has come a long way since the days when Vince Gironda first advocated a red meat and eg [...]
International Iron – Episode 15
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode15.mp3[/podcast] [...]
The combined effect of whey, creatine and glucose
A shake containing just whey works just as well as a shake containing whey and glucose. A shake containing whey, glucose and creatine is a different k [...]
Niacin Supplements – what you need to know about niacin products
by Monica Mollica
In a previous article I presented the wide array of health benefit of niacin – a.k.a vitamin B3 – supplementation, related [...]
Central Bodybuilding – Episode 25
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode25.mp3[/podcast] [...]
What Are We Doing To Our Bodies?
by Cade Thomas
Whether anyone wants to admit it or not, there's an epidemic in the bodybuilding world. I will be the first to admit, when the a [...]
How safe is Trenbolone?
Thousands of bodybuilders inject themselves with trenbolone despite the fact that we know so little about the side effects of this anabolic steroid. T [...]
6 weeks of fish oil: lose a pound of fat and gain a pound of lean body mass
If you're not afraid to take more than the manufacturer's recommended dose, you can lose extra fat and gain extra muscle tissue with a harmless supple [...]
Effects of Testosterone Therapy for 3 Years on Subclinical Atherosclerosis Progression in Older Men
by Monica Mollica
Clinical practice guidelines rely heavily on results from randomized controlled trials (RCTs), which is the gold standard [...]
Central Bodybuilding – Episode 24
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode24.mp3[/podcast] [...]
How Much Protein Do You Really Need?
by Josh Hodnik
Today, it’s not uncommon for a 200-pound bodybuilder to consume 300-400 grams of protein per day. This appears to be excessive w [...]
Normalization of Testosterone Level is Associated with Reduced Risk of Heart Attack, Stroke and Mortality in Men
by Monica Mollica
The effect of testosterone replacement therapy on cardiovascular outcomes such as heart attack and stroke are controversial a [...]
The ‘Normal Person’ Invasion
by Cade Thomas
There was a time when leg day represented the grittiest aspect of competitive bodybuilding. No rewarding bicep pump in the mirro [...]
Central Bodybuilding – Episode 23
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode23.mp3[/podcast] [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 2
by Mike Arnold
Food Intake
If you don’t read anything else in this section, read this next sentence very carefully. Diet most certainly can [...]
