Skipping the O: Wise or Sabotage?
by Cade Thomas
In the current era, almost any bodybuilder or physique athlete will say their ultimate lofty goal is to earn professional status [...]
Central Bodybuilding – Episode 27
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode27.mp3[/podcast] [...]
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown
A cardio session – especially when done after strength training – has lots of positive health effects, but cardio exercise breaks down muscle tissue. [...]
Bodybuilders know the healthy way to lose weight
Most people who lose weight become less healthy as a result. People who want to become thinner and stay healthy are best off doing that in the bodybu [...]
Dieting is unhealthy
Overweight is unhealthy, but fat people who lose weight may actually become even more unhealthy. That's the devilish dilemma facing millions of fat [...]
Leucine – The Anabolic Amino
by Josh Hodnik
Amino acids play central roles as building blocks and as intermediates in metabolism. Amino acids also contribute and are also c [...]
2015 Mr. Olympia – The Perfect Storm
by Geoff Roberts
The 2015 Mr. Olympia competition, the 51st of its kind, has now come and gone. This year’s show has already been met with much [...]
Health Consequences of Subclinical Hypogonadism – riskier than previously thought
by Monica Mollica
In discussions about diagnosis and health consequences of hypogonadism, the prime focus is given to testosterone levels and s [...]
How Will Classic Bodybuilding Stack Up?
by Geoff Roberts
With the emergence of several new divisions in the IFBB and NPC over the last ten years or so, it has become clear that these [...]
Another Major Steroid Bust – The Witch Hunt Continues
by Josh Hodnik
Well, here we go again. There was recently another large anabolic steroid bust that is being covered by every major news outlet [...]
Will Men’s Physique Ultimately Overtake Bodybuilding?
by Anders JP Eskilsson
Since there are a lot of changes going on in the fitness industry at the moment it’s hard to not start analyzing the fut [...]
Beyond The Spotlight with Dominick Cardone – Episode 12
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight-Dominick-Cardone.mp3[/podcast] [...]
Central Bodybuilding – Episode 26
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode26.mp3[/podcast] [...]
Leucine supplement boosts fat burning
Strength athletes who use leucine [structural formula shown below] say that they lose fat as a result. Their claims may be founded. According to an an [...]
Dream-n-Grow ~ An In Depth Look
by Mike Arnold
Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slac [...]
