Central Bodybuilding – Episode 20
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode20.mp3[/podcast] [...]
International Iron – Episode 13
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode13.mp3[/podcast] [...]
Central Bodybuilding – Episode 19
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode19.mp3[/podcast] [...]
Strength training with high reps great for building muscle mass, not for building strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage 1 [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 2
by Chris Marzarella
In part one of this 3 part series, we discussed how we can utilize Daily Undulating Periodization (DUP) to not on [...]
Increase Muscle Size and Performance With More Sodium
by Josh Hodnikd
Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agr [...]
The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2
by Mike Arnold
If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Y [...]
Central Bodybuilding – Episode 18
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode18.mp3[/podcast] [...]
Beyond The Spotlight with Ron Noreman – Episode 9
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode9-Ron-Noreman.mp3[/podcast] [...]
Study: strength training just as effective without doing sets to failure
Honestly speaking we – the ignorant but pig-headed compilers of this gratis web magazine – don't believe a word of the human study that Australian spo [...]
Taurine doubles testosterone level: animal study
The amino acid taurine is a real testosterone booster, Chinese animal scientists from the Shenyang Agricultural University write in Amino Acids. The r [...]
Two grams creatine works, and it won’t make you heavier
Even though creatine is still the best sports supplement on the market, many athletes don't use it. They are afraid that the energy supplement will ma [...]
The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 1
by Mike Arnold
As one of the three basic macronutrients, fats play a vital role in the growth and development of the human body. There are es [...]
SARMS – Functional Fitness
by Anthony Roberts
Back in 2007, a nondescript bottle with a medicine dropper was delivered to me at my Texas address. Inside the unmarked bott [...]
Strength athletes train better with citrulline malate
Take 8 g citrulline malate before pumping iron and you'll manage more reps per set. The more sets you manage, the bigger the effect of supplementation [...]
