10 Delicious Non-Protein Shake Ways to Use Protein Powder
by Matt Weik
PROTEIN! Who doesn’t want more protein in their diet? Sure, we all love our chicken, steak, eggs and such, but then how do you i [...]
Avoid these 20 Mistakes with Cutting
by Sean Nalewanyj
“Mainstream” fitness advice is full of nonsense and misleading information. Despite clear ongoing advancements in the field o [...]
Think Yourself BIG!
by Josh Hodnick
We've all been guilty of slipping into auto pilot at the gym. You know those training sessions where your mind is so preoccupie [...]
The Evolution of the Steroid Industry
by Josh Hodnik
Looking back, its easy to see that the steroid culture has changed in many ways. My first personal interaction with anabolic ste [...]
YouTube: The Death of Fitness
by Matt Weik
I must admit, I’m a bit of a YouTube addict. If they had group meetings to beat the addiction, I’d probably be sitting in the fro [...]
Central Bodybuilding Episode 71
Central Bodybuilding Topics Discussed:
1. The slap heard 'round the world.
2. Bostin VS Rich.
3. Sheru Classic Dubai preview.
4. Could Matt h [...]
One testosterone injection and endogenous testosterone production plummets
The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinolog [...]
Get simmer and more muscular with fish oil
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle ti [...]
Ashwagandha improves sex for women
No, ashwagandha is not an aphrodisiac for women. It won't give them more libido if they take the stuff. But nevertheless, the Indian herb can make wo [...]
Mastering Insulin Levels to Limit Fat Storage and Maximize Muscle Gains
by Josh Hodnik
Much like growth hormone, insulin is a functional protein. Unlike proteins that are physical building blocks of muscle, insulin [...]
The Failed War on Anabolic Steroids
by Josh Hodnik
The United States, being the responsible parent that they are, have made the decision on what drugs are safe enough for us to in [...]
Learn from Noob Mistakes
by Matt Weik
The fact that someone is starting their journey through health and fitness itself is a step in the right direction. It can be sca [...]
Muscle Implants: Do They Belong in Bodybuilding?
by Matt Weik
It’s common to see the female side of the fitness industry shelling out money on implants. Many competitors pay big bucks to get [...]
5 Step Guide to a Successful Fitness Journey
by Vince DelMonte
The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But th [...]
Central Bodybuilding Episode 70
Central Bodybuilding Topics Discussed:
1. In depth NPC Nationals review.
2. Was the 2016 NPC Nationals a sign of the times?
3. Should the Men's [...]
