Could New Vegan Protein Gummies Change the Protein Landscape?
by Matt Weik
Taking two things that many people love and combining them can be hit or miss. Some people like corn and lima beans, but when you [...]
Phil Heath – Just A Tad Insecure?
by Christian Duque
Phil Heath has won six consecutive Mr. Olympia titles and is considered by many to be able to break all existing records. I [...]
Can You Track Macros by Taking Photos for Instagram?
by Matt Weik
It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?
by Matt Weik
I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Is Erythritol Found in Your Supplements Increasing Your Weight?
by Matt Weik
There are many supplements out there today that utilize sugar alcohols to replace pure sugar in order to sweeten up a product. So [...]
Piracetam and the Racetam Family
Piracetam (pyrrolidone acetamide) holds the distinction of being the very first entry in the nootropic (cognitive enhancer/smart drug) category. I [...]
Meal Timing Study Says Don’t Eat at Night?
by Matt Weik
With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing the [...]
Rest and Recover: Don’t Be Stubborn!
by Chris Marzarella, CFT
Let me set the scene: You start an exciting new program and you have a great 8 to 12 weeks of moving upwards in weight [...]
Live longer if your diet contains lots of vitamin K
The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. [...]
How to Build a Bigger Back
by Jason Ferruggia
Below are the 7 things you need to know about how to build a bigger back. I will also give you the top 10 best back exercise [...]
Bodybuilding Can Slow the Aging Process at the Cellular Level
by Matt Weik
There’s no getting around it… Father Time is a bitch. He doesn’t care how nice you are. He doesn’t care how much money you have [...]
Noopept (aka N-Phenylacetyl-L-prolylglycine ethyl ester or GVS-111) Explored
by Anthony Roberts
Noopept is a drug in the broad category of nootropics that are used clinically to treat a variety of acute and chronic brain [...]
Live two years longer with extra vitamin E
According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example [...]
Coffee is healthy, but not caffeine
Do you also feel hung over and shaky if you train after drinking a pre-workout formula that's full of caffeine? It can't be healthy we fear. And n [...]
BACK to Basics: Tweaks to Building an Impressive Back
by Matt Weik
To achieve success building the most muscular back on the planet, sometimes it means going back to the basics in order to do so. [...]
