How Much Protein Do We Need as We Age?
by Matt Weik
Here’s one thing we can all count on—we aren’t getting any younger. In an effort to not look and feel older than we really are, w [...]
11 Reasons Why Being Fit Sometimes Sucks!
by Matt Weik
Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant t [...]
We Don’t Need Anymore Bullshit Coaches
by Anders JP Eskilsson
There is a fact within the fitness industry that needs to be addressed: Being a competitive bodybuilder or athlete doesn [...]
Bodybuilding with protein-rich diet is healthier
Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined wi [...]
Celebrities, Please Stay in Your Lane When It Comes to Fitness
by Matt Weik
There’s one thing that celebrities are good at—acting and entertaining us. Other than that, they are normal human beings just lik [...]
Big Ramy’s Size Problem
by Christian Duque
Bodybuilding has changed a great deal since the reign of Dorian & Ronnie. Cutler served as bridge, along with Dexter, to th [...]
Is Sparkling Water a Competitor’s New Dieting Secret?
by Matt Weik
When competitors or even those looking to diet down are in full blown restriction mode, it can get pretty boring drinking plain wa [...]
Biggest study on cardiovascular side effects of steroids brings bad news for users
A small number of human studies, a large number of case studies and loads of animal studies have already shown that anabolic steroids are not goo [...]
Keratin hydrolysate as sports supplement
Endurance athletes - and perhaps strength athletes too - may perform better if they use supplements containing hydrolysed keratin. Sports scientis [...]
Dieting Simplified Without Leaving Your House?
by Matt Weik
It seems like people were laughing when Amazon said they were going to start selling and delivering food a little while back, basi [...]
Want to Build Muscle? – Break out of Your Comfort Zone!
by Anders JP Eskilsson
From an evolutionary standpoint, or in other words, in order to survive, humans are very adaptable to various situations [...]
How Long Will Supplement Companies Support Contests?
by Matt Weik
As some of you might know, I write copy for many supplement companies across the globe to help them sell their line of products. [...]
Is Coffee Making You Fat?
by Matt Weik
Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every [...]
Are You Foam Rolling Your Lower Back? STOP!
by Matt Weik
Many of you probably already know how useful a foam roller can be to help sore or tight muscles. That being said, there’s one are [...]
Phenibut (beta-phenyl-gamma-aminobutyric acid) Explored
by Anthony Roberts
Phenibut is analog of gamma-aminobutyric acid (GABA), which acts as the main inhibitory neurotransmitter in the central nerv [...]
