Beer’s to Your Health: Probiotics in Beer?
by Matt Weik
We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than [...]
10 Benefits of Watermelon Juice
by Matt Weik
When I was at a resort in Cancun, Mexico on vacation, I saw a red beverage at the one restaurant that I was eating at. I asked th [...]
The Passing of a Legend – Dallas McCarver, RIP
by Christian Duque
At just 26 years of age, IFBB Pro Bodybuilder Dallas “Big Country” McCarver accomplished a great deal in his very short life [...]
Athlete’s Advocating the Need for Supplements in Health and Fitness
by Matt Weik
The news we all have been accustomed to hearing is that a professional athlete tested positive for a banned substance (PED) and pu [...]
15mg Capsaicin pre-workout makes more intensive strength training possible
Bodybuilders and other strength athletes who take a supplement containing 15 mg capsaicin 45 minutes before their workout are able to get more rep [...]
3D Printed Supplements: Could This Be the Future of Bodybuilding?
by Matt Weik
With so many supplements out on the market, how do you know what will work for you and your specific needs. For instance, I could [...]
IFBB North American Championships – The Gold Standard
by Christian Duque
There’s one competition that brings the best amateur athletes in three countries together. There’s one competition, where Am [...]
Steroids users nine times more likely to rupture tendons
Strength athletes who use anabolic steroids rupture their tendons a whopping 9 times more often than strength athletes who stay clean, write resea [...]
Protein requirement of over 65s is higher
Men and women over 65 need more protein than nutritionists advise. That's the message in two studies that Canadian nutritionists have published in [...]
Is Duckweed the Next Plant-Based Protein Source?
by Matt Weik
With the cost of whey protein seemingly always rising, consumers are looking for a new protein source that won’t break the bank, b [...]
The Best Comeback from the 90’s – Shawn Ray!
by Anders JP Eskilsson
In the past couple of years there have been some exciting comebacks in the bodybuilding industry. One of the more famous [...]
Stress and fatigue reduce testosterone just as much as age does
Age is an important factor that determines the amount of testosterone circulating in men's bodies, but it's not the only one. American army resear [...]
Life Expectancy: Will We Start to See a Decline and Why?
by Matt Weik
Life expectancy is one of those morbid topics that not many people want to think or talk about. Maybe I just have a twisted thou [...]
The Pussification of Today’s Society
by Matt Weik
This article isn’t going to be for everyone—and that’s ok. In fact, it could offend some people—again, that’s ok. I’m not here t [...]
Betaine May Make Muscles and Bones Stronger
Betaine, a bodybuilding supplement, which has been shown in small studies to have an anabolic effect on muscle tissue, may also help to strengthen [...]
