Fenugreek extract boosts free testosterone concentration
A daily dose of 500 mg - and this amount fits in one capsule - of the new fenugreek extract Furosap increases the amount of free testosterone in t [...]
Return of the King? Zack Khan Has Something to Prove
by Matt Weik
When you push your body to the limit, there will be a breaking point. Zack “King” Khan found that out all too well. In 2010, Zac [...]
Consumers in the Supplement Space Demand Higher Quality Controls
by Matt Weik
The supplement industry is unregulated for the most part. While the FDA claims they oversee manufacturers and distribution, they [...]
When Taken Alone, BCAA’s Are Ineffective
by Matt Weik
When it comes to building quality lean muscle mass, we all know it starts with our training and diet. When you are able to stimul [...]
The Damn of the Gyms
by Anders JP Eskilsson
Many elements within the gym culture have changed during the last decades. Once upon a time, gyms were in some ways anti [...]
Are Automatic Qualifications Hurting Bodybuilding?
by Christian Duque
Years ago, the top bodybuilders were out & about, doing shows, seminars, expos & more. The 1980’s, 90’s, & early 2000’s had [...]
Negative Consequences of Kids Using FitBits
by Matt Weik
Many people across the globe are now purchasing wearable technology—specifically, exercise trackers. They want to hold themselves [...]
The Welsh Dragon Eyes His Sixth Olympia Win
by Christian Duque
At 5’5, 212 solid pounds of muscle, the reigning 212 Olympia champion has a long history in the sport of bodybuilding, going [...]
Can Probiotics Improve Athletic Performance?
by Josh Hodnik
Nutritional supplements have rapidly gained popularity over the past few decades. During this time, we’ve seen countless supplem [...]
Knee Rehab That NASA Would Approve Of
by Matt Weik
For those of you who are athletes or even everyday gym-goers, knee health is extremely important. You don’t realize how much we t [...]
Lumosity vs Video Games for Brain Training
by Matt Weik
I won’t lie, I downloaded Lumosity about a year ago and used it for a couple of weeks. Some of the games were entertaining, while [...]
Increased Protein Intake Linked to More Than Just Muscle Growth
by Matt Weik
Remember when the news broke that taking in a diet high in protein was bad for your kidneys? Then later that was debunked and tos [...]
The 5% Attitude Will Live On! Rest In Peace, RICH PIANA!
by Christian Duque
Next time you finish a sentence with ‘God Damn It’ or start one with ‘Good morning’ or ‘Good Fuckin Morning,” you’ll think [...]
Coffee and caffeine can help prevent depression
Women who drink a couple of cups of coffee every day are less likely to develop depression than women who drink no coffee. American nutritionists [...]
Too Much Exercise Can Cause Gut Problems
by Matt Weik
As we all know, too much of a good thing is bad. Too much confidence can lead to narcissism. Being too nice can cause people to [...]
