Whey Protein: It’s Not Just for Meat Heads
by Matt Weik
For years the primary consumer of whey protein supplements has been those who engage in exercise, bodybuilders, and athletes—ulti [...]
Which Retired Bodybuilder Should Make a Comeback Next?
by Matt Weik
It’s funny. I've been thinking about this for a few weeks in my head just for fun and decided to put it on paper. With so many g [...]
In Support of Chanel, Jane, & Rich Piana’s Team 5%
by Christian Duque
The marriage between Rich Piana and Sara Heimis has been the subject of much debate since their shotgun wedding. It was shor [...]
Is the Back and Forth with Nutrition Research Making Us Fat?
by Matt Weik
This article, I want to make everyone think. No, it’s not going to challenge you to the point of exhaustion like some brain-tease [...]
Consumers Want Better Tasting Supplements
by Matt Weik
It’s sad to think that I was around back when supplements had the taste profile of cardboard and chalk. You’d literally have to f [...]
Don’t Allow CNS Overtraining to Interfere with Strength and Muscle Development
by Josh Hodnik
The human body is an extremely complex machine consisting of many different systems that work simultaneously with one another to [...]
Are There Long-Term Consequences of Bodybuilding?
by Matt Weik
If you look at any athletes across all spectrums today, you’ll see injuries popping up left and right. The opportunity for injuri [...]
Intelligent Bulking in the Off-Season
by Chris Marzarella, CFT
In years past, if you mentioned the term “bulking”, you think of doing zero cardio (cardi-no!!), eating copious amount [...]
If Anyone’s To Beat Phil Heath – It’s Shawn Rhoden!
by Christian Duque
Bodybuilding is a sport, a way of life, that’s steeped in fan spirit. On the one hand, there’s what we’d like to happen, wha [...]
The Power of Kefir
by Matt Weik
People who use yogurt, but find that it gives them digestive issues might benefit from something like kefir. The benefits of kefi [...]
A Bodybuilder’s Favorite – Chipotle – Under Fire AGAIN!
by Matt Weik
When it comes to places that bodybuilders like to frequent, one of them just happens to be Chipotle. And if you know me, you know [...]
Kai Greene – Special Invite & Huge Blunder
by Christian Duque
Perennial Mr. Olympia runner-up and Arnold Classic champion Kai Greene will not be doing this year’s Mr. Olympia - the bigge [...]
Why Do Bodybuilders Get the Cold Shoulder from Society?
by Matt Weik
We live in a society where the way you look labels you. If you walk around in a suit all day, you must be someone important, smar [...]
The Rebound Effect and Excuses from Competitors Who Gave Up
by Matt Weik
I recently came across an article that talked about a bikini competitor who went from fab to flab. Her reasoning? Balance. I li [...]
Social Media Madness, Will It Ever End?
by Anders JP Eskilsson
What the heck is wrong with the social media that surrounds the fitness industry today? I’ll tell you what’s wrong; the [...]
