Q10 & Selenium Supplementation Raises IGF-1 Levels by 20%
Supplementation with selenium - a trace element that most westerners don't consume enough of - and the co-enzyme Q10 boosts the IGF-1 level by alm [...]
Dennis Wolf Competing in the 2018 Arnold Classic
by Matt Weik
The Wolf, himself, made an announcement that despite a long layoff from neck surgery, he will be back on stage in 2018—competing a [...]
Children and Type 1 Diabetes
by Matt Weik
There are things in life that simply aren’t fair—one of which is childhood illness. Type 1 diabetes is a lifelong battle for those [...]
Tennis Elbow: A Bodybuilder’s Nightmare
by Matt Weik
If some of you read an earlier article I wrote about training through injuries, then you would know that for several weeks I have [...]
Is the 212 Olympia Flex Lewis’ to Lose?
by Matt Weik
After an amazing five 212 Olympia wins in a row, Flex Lewis seems to be lining up all of the competitors like bowling pins, and th [...]
Keep on Track with Fitness Apps
by Matt Weik
The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there [...]
Flex Wheeler or Kevin Levrone: Who Will Achieve Their Comeback Win First?
by Matt Weik
We are truly in an exciting time in the world of bodybuilding. We have two of the greats back in the gym training for shows. The [...]
Fitness Teams – Pro’s and Cons
by Christian Duque
As someone who’s been involved in the fitness industry for over a decade, I’ve seen, heard, and lived a lot. I’ve covered co [...]
The Mind Game on How to Stay Motivated!
by Anders JP Eskilsson
One of the most important things to keep in mind anyone seek consistency in their training, is to keep an eye on the p [...]
Are Judging Inconsistencies Hurting the Sport of Bodybuilding?
by Matt Weik
A few weeks back was the Omaha Pro. It featured Women’s Bodybuilding, Women’s Physique, and Bikini. For the sake of time, we are [...]
Early 2017 Mr. Olympia Predictions – Can Heath be Dethroned?
by Matt Weik
No one has really thrown out any talk about the Olympia just yet, so I figured I’d start the party a little early and give my pred [...]
You CAN’T Be a Bodybuilder: But You CAN Look Good
by Matt Weik
I’m not here to crush anyone’s dreams, but let’s be realistic with a few things. In order to be a professional and compete at suc [...]
Training Through Injuries – Don’t Make these Mistakes!
by Matt Weik
I have been an athlete my entire life—ending my “career” in college. I’ve played with injuries, and I’ve trained with injuries. [...]
No, Ladies You Won’t Get Big Just like That!
by Anders JP Eskilsson
A common misconception among females in this case, is that weight training will give them a masculine look. This is a fa [...]
Phosphatidylserine and Athletic Performance
Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerob [...]
