What REALLY Happened Behind One of Bodybuilding’s Most Controversial Supplement Empires?
In Part 3 of this explosive interview, Robert DiMaggio opens up about the rise of Super DMZ, friendships that turned into power struggles, and the [...]
Should You Make the Swap to Manuka Honey?
Walk down the honey aisle at any grocery store, and you’ll see shelf after shelf of options. Clover honey. Wildflower honey. Raw honey. Then you [...]
Derek Lunsford, Andrew Jacked BEEF?
There have been rumors circulating all over the world of bodybuilding and fitness that two of its greatest current competitors do not [...]
AL BECKLES, RIP!
Al Beckles is one of those names that will live forever. Hailing from the island nation of Barbados, Beckles competed at 55 at the Mr. [...]
Hadi Choopan Taking Shots at Hany Rambod?
When news broke that Hadi Choopan would officially be working with Milos Sarcev heading into the 2026 Olympia season, most fans expect [...]
12 Meal Prep Ideas That Are Perfect for Work
Meal prep can be a huge time saver, especially when workdays are packed, and the last thing you want to think about is what to eat. I’ [...]
What Is Nick Walker REALLY Planning?
This week, Greg Valentino, Frank, and the crew go completely off-script talking about:
🔥 Nick Walker’s shocking new physique strategy, WILL HE [...]
7 Crazy Health Benefits of Red Bananas
Have you ever heard of red bananas before? Probably not, right?
As someone who eats clean and does not shy away from fruits, I enjo [...]
8 Reasons Why Grapes Are a Nutritionally Amazing
Grapes may be small, but they deliver a lot more than sweetness when it comes to your health.
With a long history of cultivation and a wide r [...]
Huge Win for KRIZO in PITTSBURGH!!
What a huge win for the Slovakian giant. This is proof positive that if you talk to the judges after a competition that their feedback [...]
Is There a DNA Diet Plan Based on Your Genetics?
As someone who’s been in the industry for as long as I can remember, for years we’ve seen nutrition advice follow a one-size-fits-all [...]
Can Working Out Lower Your Risk for Dementia?
Does someone in your family have dementia? Your risk for dementia just went up.
More than 7 million people in the U.S. are currently living w [...]
Honeysuckle: 7 Therapeutic Benefits of This Sweet Tasting Flower
If I told you that honeysuckle can improve your health, you’d probably look at me funny, right? But there’s actually quite a few therapeutic ben [...]
Why Is Greg Doucette So Negative?
The name of the show is No Holds Barred. And that’s the name of the show for a very simple reason – the guys don’t really care about reactions. [...]
What’s Next for Michael Krizo?
Okay for starters Michael Krizo did a phenomenal job at the New York Pro. I think it's very important to understand that it was a one-point deci [...]