Category: Matt Weik
6 Best Oils to Use for Frying
by Matt Weik, BS, CSCS, CPT, CSN
Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying?
[...]
Social Media & Short-Form Content Is Causing Mental Decline
by Matt Weik, BS, CSCS, CPT, CSN
It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking [...]
Did You Know These Health Benefits of Molasses?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve heard about it and possibly even use it as part of your diet and meals — molasses.
But what is it, [...]
What is Silent Walking and How Can It Help You?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand [...]
Is There Concern for Cyanocobalamin in Energy Drinks?
by Matt Weik, BS, CSCS, CPT, CSN
Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
The Many Health Benefits of Golden Berries
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazi [...]
Should You Become More Data-Driven with Fitness Tech?
by Matt Weik, BS, CSCS, CPT, CSN
For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and i [...]
What is Ninja Warrior Training?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that [...]
Oatzempic: Can It Actually Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different.
Peopl [...]
Calm Your Aggression with Omega-3 Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either t [...]
Fitness Influencers Turning Social Media into a UFC Fight Promo
by Matt Weik, BS, CSCS, CPT, CSN
When I first started posting content about health and fitness, the internet was flooded with people looking [...]
Is Fire Cider Something You Should Be Drinking?
by Matt Weik, BS, CSCS, CPT, CSN
When someone mentions cider, you probably think about warm apple cider, right? Just saying that is already m [...]
Should You Worry About Your Homocysteine Levels?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever thought about your homocysteine levels? Do you even have a clue of what I’m talking about? If [...]
It’s Snowy… How Do You Get in a Workout?
by Matt Weik, BS, CSCS, CPT, CSN
As I sit here and write this, it’s snowing outside. Most people skip their workouts. But why? There are plen [...]
Can Thymosin alpha 1 (Ta1) Peptide Help Protect You from the Next Pandemic?
by Matt Weik, BS, CSCS, CPT, CSN
A buddy of mine reached out to me and said, “Hey Matt, do you know anything about this Ta1 peptide stuff? It [...]
