Category: Matt Weik
Dry Scooping Pre-Workout: Dangerous Trend or Misunderstood Practice?
by Matt Weik, BS, CSCS, CPT, CSN
Have you been looking for workout tips on TikTok? You might have seen videos of people dry scooping pre-work [...]
Are Today’s Food Choices Killing Your Testosterone?
by Matt Weik, BS, CSCS, CPT, CSN
Look, there’s no nice way to put this: we’re in the middle of a testosterone crisis. You’ve probably seen th [...]
What Are the Risks and Benefits of Barefoot Running?
by Matt Weik, BS, CSCS, CPT, CSN
A rising trend among runners is ditching their shoes and hitting their runs barefoot. Those who are followin [...]
What is Slow Running, and How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, you can run slow to get fast. Weird, right? But it’s true. Slow running is gaining a lot of tractio [...]
TYSON 2.0 Enters the Supplement Ring: Can Mike Tyson KO the Industry?
by Matt Weik, BS, CSCS, CPT, CSN
When you hear Mike Tyson’s name, supplements might not be the first thing that comes to mind. In fact, it ma [...]
8 Edible Flowers That Have Amazing Benefits
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever considered adding flowers to your diet? No, I’m not joking. While floral centerpieces are a comm [...]
Can Bodybuilding.com Once Again Rise in 2025?
by Matt Weik, BS, CSCS, CPT, CSN
I remember back when Bodybuilding.com first got started and I was contacted by Ryan Deluca to be one of thei [...]
What Are the Benefits of the Noom Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their [...]
Vitamin Shoppe Files for Chapter 11 Amid Financial Challenges
by Matt Weik, BS, CSCS, CPT, CSN
It pains me that I even need to write this article about some industry news, as I’ve been a fan of The Vitam [...]
Why Chris Bumstead’s Move to Open Bodybuilding is a Risky Gamble
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding [...]
What Peptides Improve Weight Management Similar to Ozempic?
by Matt Weik, BS, CSCS, CPT, CSN
Are you currently struggling with weight management? You’re not alone. Unfortunately, we see so many viral w [...]
5 Things That Happen to Your Body When You Quit Exercising for a Month
by Matt Weik, BS, CSCS, CPT, CSN
In today’s fast-paced world, maintaining a consistent workout routine can be challenging. Life often throws cu [...]
Stretching Before or After Exercise: Which is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple pr [...]
6 Common Causes of Cold Sweats
by Matt Weik, BS, CSCS, CPT, CSN
Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occur [...]
What is the Cozy Cardio Trend?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been runnin [...]
