Category: Matt Weik
What Should You Eat, Drink, and Do During a Heat Wave?
by Matt Weik, BS, CSCS, CPT, CSN
In the summer months, finding yourself in a heat wave is a common occurrence. But do you know what you shoul [...]
5 Benefits of Honey and Bee Pollen for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN
Honey and bee pollen are widely discussed for their potential benefits, particularly among athletes who ofte [...]
7 Common Foam Rolling Mistakes to Avoid
by Matt Weik, BS, CSCS, CPT, CSN
Foam rolling has surged in popularity in recent years, offering individuals the opportunity for self-rehabilit [...]
What’s the Hype About the Volumetrics Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Experts believe that to lose weight and maintain it, it is essential to feel full and satisfied. This is the [...]
Cracking the Code: How Eggs Boost Muscle Growth and Health
by Matt Weik, BS, CSCS, CPT, CSN
Eggs have long been recognized as a nutritional powerhouse, packed with essential nutrients that benefit ove [...]
Goob Reveals the Truth: John Dorsey Exposes Fitness Industry
by Matt Weik, BS, CSCS, CPT, CSN
If you haven’t heard of John Dorsey, also known as Goob online, you’re missing out on one of the few people [...]
Top 10 Summer Fruits and How to Add Them to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Summer is all about sea beaches, ice cream, and lightweight clothing. However, hot summer weather can also [...]
Everything You Should Know About Repetitive Strain Injury (RSI)
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever experienced wrist pain after a long day at the computer or felt your elbow ache after a game o [...]
The Sam Sulek Effect: YouTube Done Right
by Matt Weik, BS, CSCS, CPT, CSN
Sam Sulek could be one of the biggest names in the fitness influencer space right now. With nearly 3.5 milli [...]
The Health Benefits of the Ornish Diet
by Matt Weik, BS, CSCS, CPT, CSN
According to research, heart disease is the leading cause of death in the U.S., with a life lost nearly ever [...]
Leveraging Social Media & YouTube for Supplement Brand Growth
by Matt Weik, BS, CSCS, CPT, CSN
In case you’ve been unconscious or in a coma for the past decade, social media and YouTube are soaking up ev [...]
The Plank is One of the Best Exercises Ever — Seriously?
by Matt Weik, BS, CSCS, CPT, CSN
If someone asked you to name the top exercise for core strengthening, chances are crunches would first come [...]
The 10 Best Exercises to Target Cellulite-Prone Areas
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered if there were exercises to target cellulite-prone areas?
Cellulite consists of fat [...]
What Can You Do to Improve Gym Hygiene?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that if you’re reading this, the gym is your sanctuary, and you take gym hygiene se [...]
Is Muscle Flossing a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
If you are searching for a new way to increase your flexibility and decrease pain after an intense workout s [...]