Category: Matt Weik
Is the Navy Putting People at Risk Accepting High Body Fat?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I’m a huge backer of our military (all branches). This article is by no means to bl [...]
RFK Jr. Aims to Make America Healthy Again
by Matt Weik, BS, CSCS, CPT, CSN
And I Believe Him!
Robert F. Kennedy Jr. (we’ll just recognize him as RFK Jr. throughout this article) ha [...]
Are Maca Root Supplements Good for Energy & Hormonal Balance?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard of maca root supplements if you’re into health supplements. Unfortunately, not everyone [...]
What is Mountain Dog Training?
by Matt Weik, BS, CSCS, CPT, CSN
John “Mountain Dog” Meadows passed away at the age of 49, but he left behind a lasting legacy in the bodybui [...]
Did You Know THIS About Vitamin K1?
by Matt Weik, BS, CSCS, CPT, CSN
There seems to always be much talk and discussion about vitamins B, C, and D. Yet, for some reason, vitamin [...]
Michal Krizo is Just Another Overhyped Bodybuilder
by Matt Weik, BS, CSCS, CPT, CSN
Every time I hear Michal Krizo open his mouth, I can’t stop yawning. This dude ran his mouth so hard before [...]
What is the Purpose of the Liver Shrinking Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The liver shrinking diet is something not many people know about unless you’re going to have bariatric surge [...]
Can Tyrosine Supplements Improve Cognitive Performance in Endurance Sports?
by Matt Weik, BS, CSCS, CPT, CSN
L-tyrosine, or tyrosine, is a non-essential amino acid made naturally in our body from the essential amino a [...]
What is the Tom Brady Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Tom Brady was named the oldest quarterback to start and win the NFL. He had one heck of a career and made mo [...]
The Effects of Caffeine Anhydrous on Athletic Performance
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s safe to say that you know what caffeine is, or at least what it does. So, we can probably save [...]
What Are the Benefits of Miso Paste?
by Matt Weik, BS, CSCS, CPT, CSN
If you travel overseas, you probably already know what miso paste is. It’s actually quite common in other pa [...]
What is Mud Water, and Should You Drink It?
by Matt Weik, BS, CSCS, CPT, CSN
Imagine waking up to a steaming brew that tastes like coffee but without the hazards of caffeine that come wit [...]
What is the Sattvic Diet?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many different diets out there that it’s hard to keep up. The latest one being talked about is [...]
What’s in Our Food That’s Banned in Other Countries?
by Matt Weik, BS, CSCS, CPT, CSN
There are many things I love about this country. And then there are many things I absolutely can’t stand. One [...]
Is the Ice Hack Diet Useful or a Complete Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve been hearing about the Ice Hack Diet for quite some time now and decided to do more research on it and [...]
