Category: Matt Weik
Young Female Athletes: The Risks
by Matt Weik
Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. O [...]
Avoid Knee Surgery with Exercise
by Matt Weik
Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have [...]
Increase Physical Activity for Kids Through Playground Zoning?
by Matt Weik
It’s a known fact that kids these days are spending less time outside playing and more time with their face plastered in technolog [...]
Cardio Helps Those with Schizophrenia
by Matt Weik
The National Alliance on Mental Illness defines schizophrenia as “a serious mental illness that interferes with a person’s ability [...]
Can Hunter and Sergio Jr. Outdo Their Dads?
by Matt Weik
Genetics play a key role in someone’s make up, especially in bodybuilding. And it goes without saying that if your father was a to [...]
10 Fitness Stocking Stuffers Under Ten Bucks
by Matt Weik
Fitness stocking stuffers are what your loved one wants this year. They told me! With the holidays coming up, many find it hard [...]
10 Delicious Non-Protein Shake Ways to Use Protein Powder
by Matt Weik
PROTEIN! Who doesn’t want more protein in their diet? Sure, we all love our chicken, steak, eggs and such, but then how do you i [...]
YouTube: The Death of Fitness
by Matt Weik
I must admit, I’m a bit of a YouTube addict. If they had group meetings to beat the addiction, I’d probably be sitting in the fro [...]
Learn from Noob Mistakes
by Matt Weik
The fact that someone is starting their journey through health and fitness itself is a step in the right direction. It can be sca [...]
Muscle Implants: Do They Belong in Bodybuilding?
by Matt Weik
It’s common to see the female side of the fitness industry shelling out money on implants. Many competitors pay big bucks to get [...]
Childhood Obesity is a Growing Issue
by Matt Weik
I really must say that things seriously need to change in our society or the children of the future will be doomed. Look at kids [...]
5 Simple Healthy Frozen Snacks
by Matt Weik
No matter the time of year, people seem to enjoy cold treats. When night-time falls and you’re unwinding from a long day, what do [...]
Protein Bars: Are They Worth the Money?
by Matt Weik
I spent just about ten years of my life working for a supplement company who was very well known for their protein bars. Sure, I [...]
Oxygen Gym: Is Kuwait the Place to Train?
by Matt Weik
While there are plenty of amazing gyms here in the United States, I’m not sure anything can come close to Oxygen Gym over in Kuwai [...]
Child Obesity and Sleep Study
by Matt Weik
If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with t [...]
