Category: Articles
Stopping Exercise Leads to Brain Blood Flow Issues
by Matt Weik
It goes without saying that blood flow, especially to the brain, is extremely important. Restricted blood flow can easily be fata [...]
New Research on Joints
by Matt Weik
When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due t [...]
New Research on the Amino Acid GABA
by Matt Weik
GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxat [...]
Discontinuation of Supplements Still Helps to Reduce Stress
by Matt Weik
Stress is a real problem with people these days. How much can we cram into 24 hours seems to be the big question. We have a job [...]
Do Bodybuilders Owe It to Us to Post Progress Pics?
by Matt Weik
In an industry that is judged on appearance, do bodybuilders have the right to hide their physique during their prep, or do they o [...]
Can Technology Through Smartphones Alone Help Teens Lose Weight?
by Matt Weik
Technology is a part of our everyday life. What would we do without the use of smartphones today? We rely on them for phone call [...]
Up Your Chances of Diabetes by Worrying About Your Job
by Matt Weik
Do you find yourself worry about losing your job? In the back of your head are you always wondering what the next step would be i [...]
Young Athlete’s Risk of Injury and Burnout
by Matt Weik
The American Academy of Pediatrics has come out to say that if young athletes focus on one sport and play/train for that sport yea [...]
Protecting Your Teen’s Body Image
by Matt Weik
I think it’s safe to say that we would do anything for our kids. Protecting them is a parents’ number one priority. What many do [...]
Edible Food Packaging?
by Matt Weik
As the saying goes, “waste not, want not.” According to the U.N. around 800 million people go to bed hungry around the world each [...]
10 minutes of interval training 3 times weekly will make you fitter, healthier and slimmer
If you spend just ten minutes doing interval training three times a week you'll find yourself becoming noticeably fitter, healthier and slimmer. Can [...]
Is it better to combine a low-carb diet or a traditional slimming diet with strength training?
When you combine a traditional weight-loss diet with strength training you lose just as much fat and retain just as much muscle mass as you would on [...]
Are squats or leg press better for legs?
If you do strength training to improve your sports performance or your general physical functioning in every day life, you can forget about leg-pre [...]
The Bodybuilding Movement
by Matt Weik
With so many different divisions these days, contests seem like they’ll never end. With an auditorium filled with bikini competit [...]
Want Your Kid to Be Smart? Get Moving!
by Matt Weik
At a time where many schools across the nation are cutting back on physical activity and not putting as much focus on physical edu [...]
