Category: Articles
Size vs. Strength: Differences Between Training for Each
When I first started training 20+ years ago, I assumed strength and muscle building were pretty much the same thing. Over time, I lear [...]
Does Running on the Treadmill Increase Testosterone?
To be frank, I don’t like running on the treadmill. But the thought of doing it to potentially increase testosterone has my attention. [...]
Get A Breath of Fresh Air with This Outdoor Metabolic Circuit
If the weather or an illness has kept you indoors, things can get quite stuffy. The moment the weather clears up, or you’re feeling better, the [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drinks can deliver nutrients t [...]
Can Steroids, Peptides, and other PED’s Really Create a Mr. Olympia?
Can steroids, peptides, and performance enhancers really create a Mr. Olympia… or does it all come down to genetics? In this episode of No Holds B [...]
4 Things to Look for When Searching for a Personal Trainer
There are many reasons someone might be searching for a personal trainer.
One could be that they don’t have the knowledge to put to [...]
Connor Murphy Is Just Another Fitness Influencer Death
The news of Connor Murphy's apparent drowning in Thailand is heartbreaking. At just 32 years old, another familiar face in the fitness [...]
The Passing of Connor Murphy – A Fitness Industry Icon
This is the part about being a journalist in the fitness industry that I hate the most, having to wake up with a heavy heart after goi [...]
3 of the Best Supplements to Add to Your Diet
When it comes to nutrition, it’s not difficult to look around and realize that most nutritional habits in the United States aren’t goo [...]
Jordan Hutchinson Wins The Portugal Pro!!
Jordan is going to the 2026 Mr Olympia, and what a way to qualify for the Super Bowl of Bodybuilding!! There aren't a lot of contests [...]
Will Behrouz Tabani Get A Visa?
With the 2026 Portugal Pro in the record books, many bodybuilding fans are starting to get nervous with regards one of their favorite [...]
The ‘Magic’ of Tren?
Trenbolone is one of the most powerful compounds in the bodybuilding world. Although the risks are high, it’s quickly become one of the most abuse [...]
7 Ways to Ensure You’ll Succeed with Your Diet
If you’ve ever tried to follow a diet in the past, you probably found out extremely quickly that it SUCKS – and not just a little bit [...]
What Do All Diets Have in Common?
For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I t [...]
Will Nick Walker “Embarrass” The Competition In Tampa?
Right now the talk of the town throughout the internet is a showdown between Nick Walker and Jo Palacios at the 2026 IFBB Tampa Pro. B [...]
