Category: Articles

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Big Boy Took Down Stax’s IG?

Big Boy Took Down Stax’s IG?

  Did Big Boy get Stax's IG removed? Find out in this video! WATCH VIDEO: [...]
What’s In Big Ramy’s Delts?

What’s In Big Ramy’s Delts?

by Christian Duque I love the fact that 2x Mr. Olympia Big Ramy has gotten way more active on social media. It’s taken over two years to happen [...]
Jerry Ward’s Cause of Death Revealed

Jerry Ward’s Cause of Death Revealed

Jerry Ward’s love for bodybuilding and fitness was unrivaled and it showed anytime he spoke on the matter. He began his professional career in 199 [...]
6 Creative Ways to Get More Exercise Daily When Short on Time

6 Creative Ways to Get More Exercise Daily When Short on Time

by Matt Weik Working out doesn’t always have to mean hours of running on a treadmill or spending your afternoon in the gym. Exercise can be f [...]
What is the Goldilocks Training Principle?

What is the Goldilocks Training Principle?

by Matt Weik How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the question that [...]
Change Your Sleep Position and Wake Up Without Back Pain

Change Your Sleep Position and Wake Up Without Back Pain

by Matt Weik You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It doesn’t matter how often [...]
8 TikTok Recipes for Better Nutrition

8 TikTok Recipes for Better Nutrition

by Matt Weik TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of numerous delicious recipe [...]
MyFitnessPal Barcode Scanner is Being Removing from Their App?

MyFitnessPal Barcode Scanner is Being Removing from Their App?

by Matt Weik If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free option for people trying t [...]
How Much Do Bodybuilders Really Eat?

How Much Do Bodybuilders Really Eat?

by Christian Duque Over the years I can honestly say I’ve interviewed thousands of physique-based athletes. I have come across those who can en [...]
Should You Be Using an Ice Bath for Mental & Physical Recovery?

Should You Be Using an Ice Bath for Mental & Physical Recovery?

by Matt Weik After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation? Immersing yourself i [...]
What is Excess Post-Exercise Oxygen Consumption (EPOC)?

What is Excess Post-Exercise Oxygen Consumption (EPOC)?

by Matt Weik There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it [...]
Why Leo & Longevity Disappeared

Why Leo & Longevity Disappeared

by Jon Bravo Leo & Longevity has been away from YouTube for a while now. He recently came back to defend may God Rest His Soul BOSTIN Loyd and [...]
The Arnold Classic Cancels The Female Figure Division!

The Arnold Classic Cancels The Female Figure Division!

by Chrisian Duque What the hell is going on here?!?! I just wrote an article for Iron Magazine about the ASC keeping Women’s Physique off its r [...]
Mr. Olympia Big Ramy Update

Mr. Olympia Big Ramy Update

by Christian Duque I’m happy to see 2x Mr. Olympia Big Ramy posting more content - even if most of what we’re seeing is off-season stuff. I’m n [...]
The Arnold Classic & Muscular Women

The Arnold Classic & Muscular Women

by Christian Duque Nothing upsets me more than to see both Women’s Bodybuilding and Women’s Physique both excluded from the Arnold Classic. The [...]
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