Category: Articles
4 Health Benefits of Longan (Dragon’s Eye)
A buddy of mine traveled to Thailand and told me about a fruit called dragon’s eye that he absolutely fell in love with. This longan f [...]
What If Hadi Wins The Arnold Classic?
I'm going to just cut to the chase. I'm not going to give you a long preamble and I'm not going to talk to you about the history of Ir [...]
Will Wesley Vissers Win His 2nd Arnold Classic?
They always say you shouldn't live in the past. You should never look back - you should always look forward. But the people that say t [...]
Female Bodybuilders Have a Higher Sudden Cardiac Death Risk?
The bodybuilding industry is no stranger to drama and issues. And the latest comes in the form of a study saying female bodybuilders h [...]
How Many Protein Shakes Should You Drink Per Day?
As a sports nutritionist, I often get asked, “How many protein shakes should you drink per day?” I wish I could say there was a simple [...]
Is Gym Snack the Future of Healthy Snacking?
If you’re like me, you’ve probably never heard of Gym Snack. Perhaps you’ve consumed gym snacks, but not exactly the same thing that I [...]
Are Nicotine-Free Focus Pouches the Future of Nootropics?
It’s no secret that I’m a fan of supplements that help with focus and stress. And when I heard about nicotine-free focus pouches, I wa [...]
A Bodybuilder Wins The Congressional Medal of Honor
Last night while I was watching the State of the Union, I was moved by President Trump describing the heroism of a member of the Delta [...]
The First-Ever Alphalete Games
I’ve published some articles in the past about both Alphalete and Alphaland, praising both brands for their success. Now, Christian Gu [...]
Lean Bulking is Hard — Here Are 6 Tips to Get It Right
On social media, Gen Z often refers to the “winter arc” as the period between the end of summer and the start of spring. For many body [...]
Can You Really Train Your Taste Buds to Crave Healthier Foods?
I used to think healthy food meant giving up flavor. Salads felt dull, vegetables tasted flat, and anything labeled “good for you” see [...]
Hadi Choopan Facing Major Hurdles?
Up until the popular unrest in Iran, Hadi seemed to have the world in his hand. His fans have always been fanatical when it comes to h [...]
Are Performance Supplements Overtaking Pre-Workouts?
If you look at the shelves of supplement stores and gym bags, you’ll find various products, including pre-workouts, EAAs, protein, and [...]
Curious About Japanese Walking? Try This 5-Day Interval Walking Plan
Looking for a new form of cardio? How about Japanese walking?
The hard truth is that over 75% of Americans do not meet the recommended guid [...]
Is Derek Doing Enough As Mr Olympia?
The other day I stumbled across a post from Matt Tsinkorang from MuscleDiscord, owner of one of the Big 3 of independent bodybuilding [...]
