Category: Articles
A Complete Overview of Omega-6 Fatty Acids for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts o [...]
Should Big Ramy Do The Olympia?
by Christian Duque
2x Mr. Olympia Big Ramy was the biggest, freakiest bodybuilder at one point in time. Ten years ago ‘ish when he won the NY [...]
Logan Paul Comes Clean on Steroid Rumors
Logan Paul has long been accused of steroid use and most recently by Bradley Martyn and Jon Zherka. He has finally addressed these rumors on his p [...]
Hadi Choopan Slams Photoshop Bodybuilders
by Christian Duque
2022 Mr. Olympia Hadi Choopan has fired shots at a number of pro bodybuilders doing the 2023 Mr. Olympia by addressing them [...]
Rich Piana Gone for 6 Years
by Christian Duque
It’s so hard to believe that Mr. 5% Rich Piana has been gone for so long. I’ll never forget discovering him thanks to the la [...]
5 Reasons to Start Drizzling Olive Oil on Your Food
by Matt Weik, BS, CSCS, CPT, CSN
Imagine a single ingredient that could revolutionize the way you eat and impact your health in countless way [...]
5 Health Benefits of Spinach That Even Popeye Would Love
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever watched Popeye the Sailor Man, then you’re probably familiar with his love for spinach. Whil [...]
What’s Next For Chris Bumstead?
by Christian Duque
After a very vaguely-written Instagram post speaking about his current prep for the 2023 Olymphia, the Classic Physique cham [...]
Is Coconut Sugar Good for You?
by Matt Weik, BS, CSCS, CPT, CSN
There are many people who are looking to cut sugar from their nutrition or find a sugar substitute that they [...]
It’s a Lifestyle, Not a Diet — Don’t Get Them Confused
by Matt Weik, BS, CSCS, CPT, CSN
I want to start off by defining a few terms for you, as I think people get things twisted quite often. A Go [...]
IFBB Pro Iain Valiere Retires!
by Christian Duque
Legendary Canadian bodybuilder Iain Valiere has announced his retirement from the pro bodybuilding stage. He’s been competin [...]
UFC Fighter Phil Baroni Released to Halfway House in Mexico
This is for those who have been following the story which I have been covering exclusively ahead of mainstream news about Phil Baroni and his arre [...]
Fish Oil vs. Krill Oil: What’s the Difference & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
How many times per week do you eat fish? It’s actually recommended that you consume fish twice per week. Are [...]
Fitness YouTubers “Fight” for Views: A Sad Reality Today
by Matt Weik, BS, CSCS, CPT, CSN
I remember back when fitness YouTubers actually made content that helped people. Unfortunately, it seems lik [...]
Water Fasting: What Are the Benefits and Dangers?
by Matt Weik, BS, CSCS, CPT, CSN
Water fasting is a practice that has gained popularity in recent years, with some people claiming it has hel [...]
