Category: Articles
What Impact Does Citrulline Malate Have on Exercise Performance?
by Matt Weik, BS, CSCS, CPT, CSN
When first exploring supplement ingredients to create an effective pre-workout blend, citrulline often goes [...]
Want More Power & Strength? Try Alpha-GPC!
by Matt Weik, BS, CSCS, CPT, CSN
A supplement that has been around for quite a while, but not many people have been talking about it for some [...]
The Potential of Algae as a Superfood
by Matt Weik, BS, CSCS, CPT, CSN
If I told you to eat algae, what would you tell me? Probably to choke on a brick, right? But what if I told [...]
Big Pharma vs. The Supplement Industry: Why We Need to Defend Our Rights
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, you know I’m not a big fan of Big Pharma. Their overreach into the supplement indu [...]
Beta-Glucans: Boosting Immune System for Intense Training
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to boost your immune system? Beta-glucans, a type of soluble fiber found in foods like oats, [...]
Martin Fitzwater Defeats Chris Bumstead!
by Christian Duque
Bodybuilding fans took a tremendous sigh of relief as Martin Fitzwater defeated Chris Bumstead at the EVLS Prague Pro. It [...]
“We’ll See” Isn’t Exactly Retirement Lingo
by Christian Duque
Let me start out by saying I agree wholeheartedly with “THAT INTERVIEWER GUY” from that “PODCAST IN CANADA.” I love ya bro - [...]
Dry Scooping Pre-Workout: Dangerous Trend or Misunderstood Practice?
by Matt Weik, BS, CSCS, CPT, CSN
Have you been looking for workout tips on TikTok? You might have seen videos of people dry scooping pre-work [...]
Is Jon Skywalker Alive? 1000s of Fans Deeply Worried…
Jon Skywalker a very popular fitness influencer is facing a life threatening situation that is causing edema in both feet and ankles. Greg Doucett [...]
Are Today’s Food Choices Killing Your Testosterone?
by Matt Weik, BS, CSCS, CPT, CSN
Look, there’s no nice way to put this: we’re in the middle of a testosterone crisis. You’ve probably seen th [...]
Nick Walker Mocks (His Last?) Hardcore Fans
by Christian Duque
Okay folks let me go ahead and share another article with you about Nick Walker. I know, you guys think I don't like him, bu [...]
What Are the Risks and Benefits of Barefoot Running?
by Matt Weik, BS, CSCS, CPT, CSN
A rising trend among runners is ditching their shoes and hitting their runs barefoot. Those who are followin [...]
Rafael Brandao Wins Romania Muscle Fest Pro!
by Christian Duque
This was one of those contests that honestly I am glad I was not a judge for. I often criticize close calls and I think a lo [...]
What is Slow Running, and How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, you can run slow to get fast. Weird, right? But it’s true. Slow running is gaining a lot of tractio [...]
TYSON 2.0 Enters the Supplement Ring: Can Mike Tyson KO the Industry?
by Matt Weik, BS, CSCS, CPT, CSN
When you hear Mike Tyson’s name, supplements might not be the first thing that comes to mind. In fact, it ma [...]
