Category: Articles
What are Postbiotics and Should You Focus on Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re not focusing on your gut health, I don’t know what to tell you. With things like prebiotics and prob [...]
Supplements for GLP-1 Users: What Do You Need?
by Matt Weik, BS, CSCS, CPT, CSN
It would be naïve for us to think that GLP-1 medications aren’t changing the way people approach weight loss [...]
What If Nick Walker Wins The 2025 Olympia?
by Christian Duque
If Nick Walker wins - talk about awkwardness you could cut with a knife. Imagine Bob Cicherillo announcing him to the world [...]
Behrouz Tabani Arrives For The 2025 Mr. Olympia!
by Christian Duque
The arrival of Behrouz Tabani has created a happy ending where it may very well not have been the case. The Olympia is liter [...]
5 Simple Ways to Avoid Office Chair Butt
by Matt Weik, BS, CSCS, CPT, CSN
A new health trend has taken social media by storm: the “office chair butt.”
No, this isn’t some sort of jo [...]
Supplement Weight Management Claims Targeted Due to THIS Product
by Matt Weik, BS, CSCS, CPT, CSN
There’s no sugar-coating things… GLP-1 has put a target on the backs of every supplement company out there w [...]
What If Nick Walker Doesn’t Compete?
by Christian Duque
So this morning I saw a very interesting graphic that featured Shawn Ray talking about Nick Walker and the chances of him no [...]
Tylenol Causes Autism? Pregnant Women Get Triggered
by Matt Weik, BS, CSCS, CPT, CSN
President Donald Trump recently set off a nationwide debate after claiming that Tylenol causes autism in kid [...]
Jon Bravo Targeted But Fighting Back!
by Matt Weik, BS, CSCS, CPT, CSN
I’m extremely loyal to my friends, especially when they’re trying to do the right thing. While I won’t say J [...]
Keone Pearson Shocks The World (Sort Of)
by Christian Duque
Well it seems that the 212 Division has lost yet another defending champion in Keone Pearson. Much like his predecessors tha [...]
Is Big Ramy Doing The 2025 Olympia?
by Christian Duque
Some recent photos of Ramy suggest that he is not in fact doing the 2025 Mr Olympia. Earlier in the year he had said that WI [...]
Creatine and Menopause: New Research for Women
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie, talking about the benefits of creatine is a daily occurrence. You can’t go online with [...]
The Kick Heard Round The World
by Christian Duque
Let’s cut to the chase without much of a preamble. This whole article may seem to be about an innocuous kick of a luggage ba [...]
Should You Use an Air Fryer to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Air fryers have become quite a popular kitchen appliance as people look for healthier ways to enjoy crispy f [...]
Should You Swap Your Desk Chair for an Exercise Ball Chair?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re anything like me, you sit ALL DAY LONG. As a writer, I have my butt planted in front of my compute [...]
