Category: Articles

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5 Benefits of an Animal Flow Workout

5 Benefits of an Animal Flow Workout

by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, an [...]
Mike O’Hearn Calls The Cops on Eric Kanevsky at the Mr. Olympia

Mike O’Hearn Calls The Cops on Eric Kanevsky at the Mr. Olympia

Eric Kanevsky has been known for his comedy and prank videos and using the idea Rich Piana gave him "ASKING BODYBUILDERS THEIR STATS, THEN MEASURI [...]
Samson Dauda Will Do The Arnold Classic?

Samson Dauda Will Do The Arnold Classic?

by Christian Duque So one of the things that I do is that I’m always looking for new stories. I don't just watch the shows and listen to the po [...]
Primal Movement Approach for Functional Fitness

Primal Movement Approach for Functional Fitness

by Matt Weik Primal movements are a completely new way of training. They are inspired by the survival movements of our human ancestors and are [...]
The Benefits of Walk and Talk Therapy

The Benefits of Walk and Talk Therapy

by Matt Weik Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a do [...]
Chris Bumstead RETIRES After 6 Mr. Olympia Titles!

Chris Bumstead RETIRES After 6 Mr. Olympia Titles!

by Christian Duque The world of bodybuilding and fitness could not believe what it was witnessing when 6x classic physique Mr Olympia Chris Bum [...]
The Role of Genetics in Bodybuilding and How to Work with Your Body Type

The Role of Genetics in Bodybuilding and How to Work with Your Body Type

by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having [...]
Hadi Choopan – Robbed at 2024 Mr. Olympia

Hadi Choopan – Robbed at 2024 Mr. Olympia

by Christian Duque So I don't know if bodybuilding fans have their listening years on or not. But let's go ahead and hope that they do. Samson, [...]
The Psychology of Bodybuilding: Mental Strategies for Success

The Psychology of Bodybuilding: Mental Strategies for Success

by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several ment [...]
Big Lenny Has Died at age 54 | R.I.P.

Big Lenny Has Died at age 54 | R.I.P.

When I heard the news that Big Lenny had passed away just a couple of hours ago my heart literally sank. I saw a video by Johnny Bravo and hearing [...]
What Does Hadi Choopan Have To Do To Win The Olympia?

What Does Hadi Choopan Have To Do To Win The Olympia?

by Christian Duque There's a growing sentiment in the bodybuilding community as to how impressive Hadi looks. He has really brought his game to [...]
The 6 Crazy Benefits of Plogging

The 6 Crazy Benefits of Plogging

Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit b [...]
Liver King Is Broke Lost Everything & In Desperation…

Liver King Is Broke Lost Everything & In Desperation…

The Liver King rose to fame by convincing the public that he was natty and natural in order to sell them supplements. His fame has gone down recen [...]
How the Foods You Eat Can Impact Your Sleep

How the Foods You Eat Can Impact Your Sleep

Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can n [...]
The Amazing Health Benefits of Beef Jerky

The Amazing Health Benefits of Beef Jerky

by Matt Weik Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early [...]
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