Category: Articles

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A Comprehensive Guide on How to Strengthen Your Core Muscles

A Comprehensive Guide on How to Strengthen Your Core Muscles

by Matt Weik, BS, CSCS, CPT, CSN Your core is the center of your body, made up of 12 muscle groups that run from your groin to your shoulders [...]
How the Body Uses Fat to Fight Infection

How the Body Uses Fat to Fight Infection

by Matt Weik, BS, CSCS, CPT, CSN We are all aware of how fat can be damaging to a healthy lifestyle. But, what if you were told that some fat [...]
I Can’t Believe This Just Happened

I Can’t Believe This Just Happened

Buffalo defensive back Damar Hamlin was in critical condition early Tuesday after the Bills say his heart stopped following a tackle during the Mo [...]
7 Health Benefits of Coconut Water You Should Be Aware Of

7 Health Benefits of Coconut Water You Should Be Aware Of

by Matt Weik, BS, CSCS, CPT, CSN You may have seen those large coconuts on the beach and wondered if they have any practical use other than t [...]
Can Lee Priest Make A 2023 Comeback?

Can Lee Priest Make A 2023 Comeback?

by Christian Duque It has been said Lee Priest is the greatest bodybuilder to emerge from Newcastle Australia and many believe he may be the gr [...]
Andrew Tate Ex Girlfriend EXPOSES Truth On Arrest

Andrew Tate Ex Girlfriend EXPOSES Truth On Arrest

Andrew Tate's ex-girlfriend has spoken out about the shocking sex tape that cost him his place in the Big Brother house. The kick-boxing world cha [...]
Doubts Grow Over 2023 Arnold Classic

Doubts Grow Over 2023 Arnold Classic

by Christian Duque Just a few weeks ago the 2023 Arnold Amateur was “indefinitely postponed”; a week later it was back on. Brazilian superstar [...]
Andrew Tate RELEASED From JAIL? The FULL Story

Andrew Tate RELEASED From JAIL? The FULL Story

Emory Andrew Tate III (born December 1, 1986) is an American-British social media personality, businessman and a former professional kickboxer. Fo [...]
The Many Health Benefits of Using Berberine Supplements

The Many Health Benefits of Using Berberine Supplements

by Matt Weik, BS, CSCS, CPT, CSN Berberine supplements are one of the most popular natural supplements on the market today. With so many peop [...]
The Liver King is Being SUED for $25 Million!

The Liver King is Being SUED for $25 Million!

The Liver King is being sued for 25 million dollars by his fans as per the New York Post. Here is the full story. WATCH VIDEO: [...]
Not Natty? Why Lie?

Not Natty? Why Lie?

by Christian Duque Countless Youtubers from More Plates More Dates to Kenny KO are hard at work on Natty Or Not videos and the fans just can’t [...]
What is Stomach Stretching and What Benefits Can You Experience?

What is Stomach Stretching and What Benefits Can You Experience?

by Matt Weik, BS, CSCS, CPT, CSN Stretching is an important part of any workout routine. Many people skip stretching before and after a worko [...]
The Olympia In Orlando 2023

The Olympia In Orlando 2023

by Christian Duque The Super Bowl of Bodybuilding is headed back to Orlando, FL, for the 2023 event. The show will be held in November, not Sep [...]
What is Lactic Acid Training, and Can it Help Improve Results?

What is Lactic Acid Training, and Can it Help Improve Results?

by Matt Weik, BS, CSCS, CPT, CSN Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods [...]
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