Category: Articles

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Urs vs CBum – “Talk Is Cheap”

Urs vs CBum – “Talk Is Cheap”

by Christian Duque Classic physique has become the most popular division at the amateur and pro level at pretty much any competition that you g [...]
Connor Murphy Arrested | Attacks Girlfriend with Golf Club

Connor Murphy Arrested | Attacks Girlfriend with Golf Club

Former American YouTube fitness idol Connor Murphy reportedly went berserk in the Pattaya area and allegedly struck his Thai girlfriend with a gol [...]
5 Rehydrating Post-Workout Drinks You Should Be Using

5 Rehydrating Post-Workout Drinks You Should Be Using

by Matt Weik, BS, CSCS, CPT, CSN Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drin [...]
The Importance of Sandbag Workouts to Maximize Results

The Importance of Sandbag Workouts to Maximize Results

by Matt Weik, BS, CSCS, CPT, CSN Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancien [...]
6 Natural and Home Remedies for Carpal Tunnel Syndrome

6 Natural and Home Remedies for Carpal Tunnel Syndrome

by Matt Weik, BS, CSCS, CPT, CSN Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggli [...]
Quinton Eriya Confirms He’s Doing NY Pro

Quinton Eriya Confirms He’s Doing NY Pro

by Christian Duque When Quinton Eriya finally announced he was doing the 2024 NY Pro it sent shockwaves throughout the fitness industry, larg [...]
Joey Swoll Hospitalized

Joey Swoll Hospitalized

Joey Swoll a very famous Instagram Influencer with over 4.3 million followers has recently been hospitalized and nearly dies. The Rock has even se [...]
5 Things to Consider When It Comes to Conditioning

5 Things to Consider When It Comes to Conditioning

by Matt Weik, BS, CSCS, CPT, CSN The fitness industry is full of buzzwords. When we think we understand one, another one pops up, leaving us [...]
The Return of William Bonac!

The Return of William Bonac!

by Christian Duque I think it's absolutely great news to see the return of The Conqueror William Bonac to the major stage. Here is one of the g [...]
How To Gain More Muscle Without Lifting More Weight

How To Gain More Muscle Without Lifting More Weight

by Matt Weik, BS, CSCS, CPT, CSN If you’re like most guys, you’d love to gain more muscle without lifting more weight. That would be awesome, [...]
Ryan Garcia Admits LYING to the WORLD & Blames GOD!

Ryan Garcia Admits LYING to the WORLD & Blames GOD!

Ryan Garcia has had a controversial journey leading up to his Boxing fight with Devin Haney. He was recently on the PBD Podcast revealing the back [...]
7 Benefits of Side Lunges for More Impressive Legs

7 Benefits of Side Lunges for More Impressive Legs

by Matt Weik, BS, CSCS, CPT, CSN Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. [...]
Phil Heath Throws Shade At Sam Sulek?

Phil Heath Throws Shade At Sam Sulek?

by Christian Duque It’s very interesting that Phil Heath would have an issue with Sam considering that Phil has been competing for many years, [...]
Sam Sulek FINALLY ADMITS His STEROID Usage

Sam Sulek FINALLY ADMITS His STEROID Usage

21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
Bilateral Deficit: What Is It & How Does It Related to Exercise?

Bilateral Deficit: What Is It & How Does It Related to Exercise?

by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]
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