Category: Articles
Reduce alcohol induced performance dips with Vitamin C
Alcohol and sport don't go well together. A training session done after drinking alcohol is by definition a bad training session - and for every yea [...]
7 Ways A Beard Can Improve Your Health
by Matt Weik
While not exactly fitness or nutrition related, this topic I feel is relevant for many of the people who read my work as well as t [...]
Optimal Daily Protein Intake for Building Muscle
by Sean Nalewanyj
The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into thei [...]
Soften a hangover with 3grams of L-cysteine
If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We [...]
Prevent heart attacks with Lycopene and beta-carotene
Men who eat lots of carrots and tomato juice are less likely to have a heart attack than men who don't, according to an epidemiological study that F [...]
Nolvadex Reduces Fat-burning in Women but Not Men
by Anthony Roberts
Nolvadex (also known as Tamoxifen) is a precontest staple for both women and men. It's technically a Selective Estrogen Rece [...]
How to Build Muscle – Get HUGE!
by Jason Ferruggia
How to build muscle as fast as humanly possible. That’s what this definitive guide is all about. Getting big, strong, lean a [...]
Post Work-Out Shakes Not Necessary
by Sean Nalewanyj
It’s an all too familiar sight...
Guys and girls walking around the gym with shaker cups full of powder, heading to the w [...]
Nootropics: A Legit Concern or Big Pharma Outcry?
by Matt Weik
The supplement industry is constantly growing and adding new categories as each year passes. A product I feel is still ahead of i [...]
Dementia chances increased with lack of sleep
A lifestyle with too little sleep is likely to lead to dementia, neuroscientists at Columbia University write in Dementia and Geriatric Cognitive Di [...]
Why Phil Heath Will Win Nine Sandows
by Geoff Roberts
Now that Phil Heath has won his sixth Sandow in dominating fashion, the question becomes: how many can he win? More specifical [...]
Boost testosterone levels with Black Seed Oil
Some time ago we wrote about an Iranian animal study in which a supplement containing Nigella sativa boosted testosterone levels. But the dose used w [...]
Clomid, Enclomiphene, and Zuclomiphene
by Anthony Roberts
Enclomiphene has recently gotten a lot of press in the steroid world, much of it claiming that it's a new "super clomid," or [...]
Fitness foods make you fat
Many people who want to lose weight do so by eating less. They become 'restrained eaters'. But according to health scientists Joerg Koenigstorfer and [...]
Sex supplement for women: Elaeagnus angustifolia
Supplementation with an extract of Elaeagnus angustifolia, a shrub related to buckthorn, improves women's sexual function. Researchers at Shiraz Univ [...]
