Category: Articles
Stay Lean by Feeding Yourself!
by Matt Weik
If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consu [...]
Diet Can Improve Reading Skills
by Matt Weik
I know what you’re thinking—what? I said the same thing too when I read the study published in the European Journal of Nutrition. [...]
Can Gym Class Alone Improve Bone Density in Females?
by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preac [...]
Where Are Supplement Companies Going Wrong?
by Matt Weik
In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want [...]
Have Anabolic Steroids Affected the Integrity of Sports?
by Josh Hodnik
Much has been said and written about steroid use among athletes and in organized sports. Many doping scandals have come and gon [...]
Maximalist News for Minimalist Runners
by Matt Weik
Those funny little minimalist “toe-shoes” have been popping up all over the place with the headliner seeming to be the brand Vibra [...]
Competition vs Support: Which Improves Exercise Adherence?
by Matt Weik
There’s nothing wrong with a little friendly competition, right? Or is there? But then how does a support system fare when compa [...]
The Big “If” in IIFYM
by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of [...]
Diabetes Causes Memory Loss
by Matt Weik
A study conducted by the CDC back in 2014 showed that around 29 million people in the United States have diabetes. That number is [...]
Use Weed to Lose Weight?
by Matt Weik
If I were to tell you that individuals who use weed everyday are thinner than those who don’t, you’d think I was smoking something [...]
Elevate Muscular Endurance and Pumps with Beetroot Juice
by Josh Hodnik
A recent buzz surrounding beetroot has generated excitement for its reported ability to improve athletic performance and overall [...]
Intrinsic Rewards Form Healthy Habits
by Matt Weik
Habits are formed when repeated actions are taken. On the flipside, negative habits are formed when there’s no intrinsic reason t [...]
The Best Diet for YOU
by Matt Weik
I’m not going to beat around the bush and drag this article out. We’ve all tried a diet one time or another in order to reach a c [...]
The Steroid Lies, Lies, and Wolf Cries
by Josh Hodnick
The government has long used their power to persuade. A highly ambitious campaign was put together to eliminate marijuana use m [...]
The Hormonal Impact of Finasteride
by Josh Hodnick
The number of prescription medications used to treat or prevent steroid related side-effects is vast. These compounds consist o [...]
