Category: Articles
Should You Eat Before Exercise?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Why Are Bodybuilders from Different Generations Disrespecting Each Other?
by Matt Weik
We say that if we do not learn from history, we are doomed to repeat it. So, my question is, if we learned from previous bodybuil [...]
The Key to Weight Control Is Exercise, Right? Wrong.
by Matt Weik
We are programmed into thinking that if we exercise, over time we are able to maintain or lose weight—that the two are directly co [...]
Should Performance Enhancing Drugs Be Allowed in Sports?
by Josh Hodnik
Athletes have always pursued a way to gain an edge over their opponent. Drug use among athletes since sports were able to cre [...]
Fitness and Social Media Has #GoneTooFar
by Matt Weik
If you follow any part of the fitness industry, it’s impossible to get away from selfies in the mirror showing off what appears to [...]
The Self-Destruction of IFBB Pro Melvin Anthony
by Josh Hodnik
Melvin Anthony, a bodybuilder famous for his over the top posing routines was sentenced earlier this year to 10 years in pris [...]
Fat Shaming Only Increases Poor Habits
by Matt Weik
I don’t really feel that it’s 100% necessary to be writing about this, but I feel there are some people out there who it might cha [...]
Not Even a Soda Tax Can Stop Us!
by Matt Weik
I live in Pennsylvania, and not too far from Philadelphia who put a “soda tax” in place. While I appreciate what they are trying [...]
Is Bodybuilding Losing its Luster due to the Olympia Qualification System?
by Matt Weik
How many of us can go back in the day and remember when all of the top bodybuilders pretty much entered each competition throughou [...]
Adrafinil Explored
by Anthony Roberts
Adrafinil is a drug originally developed to improve attention, mood, and (primarily) wakefulness. As you might expect, those [...]
Magic Weight Loss Pill: What Would It Actually Change?
by Matt Weik
I just finished up recording some podcast shows and I got to thinking… what if there actually was a magic weight loss pill, and wh [...]
Have You Ever Attempted to Cut Sugar Out of Your Diet?
by Matt Weik
Sugar seems to be a hot topic these days, and everyone is looking for a way to minimize their intake—and if they aren’t, they shou [...]
Big Pharma vs. the Supplement Industry
by Josh Hodnik
Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans [...]
Coming to America… FREE Fitness Programs?
by Matt Weik
We have an obesity epidemic on our hands here in the United States, and it doesn’t appear that it’s going to slow down anytime soo [...]
Gyms Should Thank Their Personal Trainers
by Matt Weik
Gyms are in business to make money just like any other business across all industries. Their purpose though is to give individual [...]
