Category: Articles
Where Are the Rivalries in Bodybuilding These Days?
by Matt Weik
Is it just me or are IFBB bodybuilding competitions starting to get stale? There are no rivalries anymore to get us excited to se [...]
Stop Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. [...]
Increasing Athletic Performance with Nootropics
by Josh Hodnik
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and [...]
Be Comfortable in Your Own Skin
by Matt Weik
How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Want to Stay Fit? Then Skip Getting Married!
by Matt Weik
I can see the heads rolling just from the title alone. But hear me out. For those of you who are married, you might find this ar [...]
Why You Should Compete Against Your Own Mirror Image
by Anders JP Eskilsson
I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much di [...]
The Buddy System When Exercising
by Matt Weik
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes [...]
Your Excuses Show Your Lack of Prioritization
by Matt Weik
How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to tak [...]
A Look Back at the Life of the Original Steroid Guru Dan Duchaine
by Josh Hodnik
Dan Duchaine is a name that many attached to the bodybuilding industry don’t know much about today. To me, that is sad, because [...]
Five Healthy Fast Food Meals to Consider When in a Pinch
by Matt Weik
You can be the most prepared person on the planet, but I bet there will be a time (if it hasn’t already happened) where your bad f [...]
Sports Supplements for the Immune System
by Josh Hodnik
When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echin [...]
Has the Arnold Classic Lost its Luster?
by Matt Weik
The Arnold Classic in Columbus, OH happens but only once a year. A show where the best of the best are supposed to get on stage a [...]
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if [...]
Can Bodybuilding Be Unhealthy?
by Josh Hodnik
Bodybuilders grace the cover of magazines, showing the public what health and wellness is supposed to be, but is this reality? S [...]
People Need to Look at Health Like They Do Race, Religion, and Politics Today
by Matt Weik
There are three things that they say you should never argue over—those three things are race, religion, and politics. I’ll be hon [...]
