Category: Articles
A Sport Where You Purposely Incur Head Injuries?
by Matt Weik
As the title reads, there is a sport out there where athletes intentionally cause head/brain damage as part of the sport. Well, k [...]
Bad Day at Work? Exercise Can Help You from Bringing It Home!
by Matt Weik
We’ve all had those days where our boss is on us about everything. You couldn’t do anything right in their eyes. You leave the o [...]
Amazon.com Launches Their own Supplement Line
by Matt Weik
I think it’s clear to say that Amazon has become the elephant in the room lately when it comes to supplements. Not only are they [...]
Think Exercise for Health Benefits Is Hard?
by Matt Weik
Think Again. Most people have it programmed into their head that they don’t want to exercise because it’s too difficult or it take [...]
You’re Nuts If You Don’t Eat These
by Matt Weik
We all want to live a healthy life—no one wants to think about themselves dying and what they leave behind. In order to live life [...]
Is Exercise the Best Way to Keep Breast Cancer from Coming Back?
by Matt Weik
Cancer—one of those topics that hits home for just about every one of us. If you have never had a family member or friend battle [...]
4 Protein Sources to Keep in Your Desk Drawer
by Matt Weik
I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their [...]
Classic Physique Is Coming on Strong!
by Matt Weik
I know Steve Weinberger keeps saying that the open division is leading the industry and he might be right. However, you can’t den [...]
Coconut Oil the new SEO?
by Matt Weik
Could coconut oil be the next big site enhancement oil in the world of bodybuilding? Could the days of synthol be gone and now wh [...]
Persistence is Key to Reaching Your Fitness Goals
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expecta [...]
We’ve Officially Accepted Being Fat as Normal in America
by Matt Weik
It’s official. We, Americans, have now deemed being fat as “ok” in our society. In fact, when compared to previous years, more p [...]
Minerals and Muscle
by Josh Hodnick
Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. Th [...]
Sports Food On the Rise?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
6 Foods to Avoid If You’re Sick
by Matt Weik
When you are sick and run down you generally don’t have much of an appetite. While staying hydrated when sick is paramount, at so [...]
What is Erythropoietin (EPO)?
by Josh Hodnik
The increased payoff for dominance in sports has led athletes to rely on a larger variety of drugs that carry more dangers than [...]
