Category: Articles
Orthorexia: When Training and Nutrition Becomes Your Enemies!
by Linda Ericson
Orthorexia is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia s [...]
The Return of the Big Bad Wolf
by Christian Duque
The sport of bodybuilding is constantly reinventing itself. Fans simply can’t get enough! Things are going so well, collect [...]
The Demise of Women’s Bodybuilding
by Mike Arnold
In its pure form, the idea of female bodybuilding is an honorable one. Although traditionally associated with males, weight trai [...]
5 Methods to Maximize Your Muscle Pump
by Vince Del Monte
Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you [...]
10 Fitness Tips for Summer
by Matt Weik
When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and f [...]
Goals Must Be Executed!
by Matt Weik
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik
Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Will the 2017 New York Pro Leave a Mark or Fall Apart?
by Geoff Roberts
The IFBB New York Pro holds the distinction of being the third most prestigious show in all of professional bodybuilding. Some [...]
Keep it Simple in the Gym for God’s sake!
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes [...]
Sauna Suits: When Will the Derp End?
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
4 Reasons Why Your Weight Loss Progress Has Stalled
by Matt Weik
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all [...]
Choosing a Personal Trainer
by Matt Weik
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting [...]
Where Are the Rivalries in Bodybuilding These Days?
by Matt Weik
Is it just me or are IFBB bodybuilding competitions starting to get stale? There are no rivalries anymore to get us excited to se [...]
Stop Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. [...]
Increasing Athletic Performance with Nootropics
by Josh Hodnik
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and [...]
