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TitusTalks
by Craig Titus
Vince Neil of Motley Crue
Ya know, for five long years I’ve been watching the “48 Hour Hard Evidence” special or I should say [...]
Vitamin D – what’s the optimal level and how to achieve it?
by Monica Mollica
If you're following the health news, you know that vitamin D currently is in the media spotlight, and rightly so. Will Brink [...]
Anabolic Cycling & Continuous AAS Use: Part 2
by Mike Arnold
Risks & Benefits
The most common reason an individual transfers over to long-term use is usually to accelerate progress. Thi [...]
Anabolic Cycling & Continuous AAS Use: Part 1
by Mike Arnold
Progression of Drug Use in Retrospect
Cycling vs. continuous use. This topic has become quite popular over the last 10 year [...]
A NEAT Way to Fat Loss – Part 1
by Monica Mollica
Part 1 of 3 on the deleterious effects of too much sitting
Are you struggling to lose that extra flab and all those nasty [...]
Ghrelin Mimetics and the Growing Bodybuilder
by Mike Arnold
The 3 pillars of Bodybuilding Success
When we first began bodybuilding, the majority of us were completely lost when it came [...]
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
by Mike Howard
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitne [...]
Titus Talks
by Craig Titus
While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits?
Ok, I’ll answer th [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot [...]
The Anabolic Anti-Estrogen
by Mike Arnold
These days, the use of Aromatase Inhibitors has become commonplace and with good reason. As a whole, they are a potent category [...]
Gynecomastia: Causes & Cures
by Mike Arnold
Out of all the side effects a steroid user could potentially experience, gynecomastia (aka bitch tits) is one of the worst…and i [...]
4 Reasons Every Woman Should Train for Strength
by Nia Shanks
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just wan [...]
The Double-Edged Sword of ‘Healthy Fast Food’
by Tom Venuto
What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incon [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
How To Lose A Pound of Fat Per Day
by Tom Venuto
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what [...]
