Author: admin
AAS use: Diving right in or taking it slow? Part 2
by Mike Arnold
In Part 2 of this article will begin to look at how we might employ the sprinting method and go over some of its guiding principle [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
AAS use: Diving right in or taking it slow? Part 1
by Mike Arnold
What is the best way to minimize health risk, while also maximizing one’s progress in terms of muscular development? When it com [...]
The Low Carb Diet Cheat Sheet
by Tom Venuto
I like reducing carbs for maximizing fat loss. That's why I'm always surprised when I get an email or see a comment from someone wh [...]
Breakfast – The Most Overrated Meal of the Day
by Anthony Roberts
For decades we've been told that breakfast is the most important meal of the day. To support this claim, study after study ha [...]
Big Pharma Goes Crazy Marketing Anabolic Steroids to the American Public
by Millard Baker ~ source
Major pharmaceutical companies love the “war on steroids” in sports almost as much as they love the laws permitting dir [...]
The Inflammatory Response in Athletes
by Anthony Roberts
nflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many tra [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Nitrate and Nitrite Supplementation
by Monica Mollica ~ trainergize.com
Nitric oxide (NO) boosting "pre-workout" supplements based on L-arginine (aka arginine) are currently in the [...]
Whey Protein versus Amino Acids: What’s the Difference?
by Anthony Roberts ~ source
Whey protein is the highest quality protein known to man - it has the highest amounts of Branched Chain Amino Acids ( [...]
Bodybuilding Nutrition: The World’s Most Balanced Diet Program?
by Tom Venuto
If I said that bodybuilding nutrition is the world's most balanced and flexible way of eating, some people might think I was crazy. [...]
Training Beyond Failure
by Trevor L. Smith
It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate [...]
The Arginine Paradox – find out if arginine based NO boosters really work for you
by Monica Mollica ~ trainergize.com
Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters 1, 2. The [...]
13 Behaviors and Attitudes That Keep Fat Off Forever
by Tom Venuto
This is probably the best check-list of weight maintenance advice I have come across this year - if not ever.
This is straight fro [...]
Effects of Rest Intervals Between Sets
by Mark David
Rest Intervals should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest intervals for weight [...]
