Author: admin
Red Meat and Health – have we been blaming the wrong thing?
by Monica Mollica ~ trainergize.com
Frequent consumption of red and processed meat has been shown in population studies to be positively correlat [...]
The Secret To Completing Your Next Body Transformation Contest
The Secret To Completing Your Next Body Transformation Contest
by Scott Tousignant
Why is it that 75-85% of people who attempt a transformation [...]
Trestolone (Ment) Explained
Trestolone (Ment) Explained
by Mike Arnold
Trestolone ace, more popularly known as Ment, has developed quite a reputation over the last several [...]
Methylstenbolone Explained
Methylstenbolone Explained
by Mike Arnold
Superdrol is on its way out…as the DEA is once again itching to get its hands on one of our most prize [...]
Insulin, Carb-Loading & the Pre-Contest Bodybuilder
Insulin, Carb-Loading & the Pre-Contest Bodybuilder
by Mike Arnold
Insulin. Perhaps the most controversial performance enhancing drug used in B [...]
Whey protein products – what’s the difference?
Whey protein products - concentrates, isolates, hydrolysates – what’s the difference?
by Monica Mollica ~ trainergize.com
Whey protein is the hi [...]
The vital importance of Coenzyme Q10 for health and longevity
The vital importance of Coenzyme Q10 for health and longevity
by Tony Isaacs
(NaturalNews) Coenzyme Q10 (CoQ10) is a naturally occurring oil-so [...]
Red Meat – good or bad for fat loss and body fat control?
Red Meat - good or bad for fat loss and body fat control?
by Monica Mollica ~ trainergize.com
Consumption of red meat has been associated with f [...]
“All natural” grass fed whey better then “regular” whey?
“All natural” grass fed whey better then “regular” whey?
by Will Brink
The latest trend in the highly saturated whey market is to push some “all [...]
Weight Training and the Beginner
Weight Training and the Beginner
by Mike Arnold
Getting started in BB’ing can be an overwhelming experience, especially if the individual [...]
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
by Monica Mollica ~ trainergize.com
Are you one of thos [...]
New Weapons in the Fight against Fat Loss
New Weapons in the Fight against Fat Loss
by Mike Arnold
With obesity rates climbing sky high in recent years and no shortage of people l [...]
Fish Oil for Muscle Growth
Fish Oil for Muscle Growth
by Monica Mollica ~ trainergize.com
Most supplements are used for one specific outcome, for example fat loss, muscle gr [...]
Creatine – what form, dose and supplementation strategy?
Creatine – what form, dose and supplementation strategy?
by Monica Mollica ~ trainergize.com
Creatine is one of the few dietary supplements that [...]
Bodybuilding & Common Nutritional Pitfalls
by Mike Arnold
One of the most important (if not the most important) factor influencing muscle growth is that of nutrition. Its importance can [...]
