Author: admin
Exercises For Fast Results
by Hugo Rivera
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybui [...]
How to Get a Lean & Muscular Midsection
by Doug Brignole
Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. I think [...]
Training Intensity, the Missing Link
by Mike Arnold
Over the last several years, I have considered myself privileged to have witnessed the evolution of the BB’ing community as it con [...]
Why Do You Think Weight Loss is so Difficult?
For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all m [...]
Recover faster: Strength Training First, Cardio Afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That [...]
Chicken and Eggs Reduce Chances of Surviving Prostate Cancer
Many men have prostate cancer without even realising they do. The lucky ones will never get to know this either. The disease develops so slowly that [...]
The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour
by Tom Venuto
Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak p [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your prob [...]
Nolvadex the Best T-booster of the SERMS
You’ve just taken a course of steroids and are looking for something to normalise your testosterone level. You can’t make up your mind between good [...]
Fish Oil Helps Athlete’s Immune System to Fight Cancer Cells
Intensive training reduces the activity of immune cells that destroy pathogens and cancer cells. That's why athletes are more likely to fall prey to [...]
BCAAs Inhibit Fat Mass Growth & Reduce Muscle Decay
If you're putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experime [...]
Eat Less and Exercise More: Is this the WRONG advice for losing weight?
by Tom Venuto
I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 [...]
Four No Fail Principles For Quick Muscle Mass Gain
by Nick Nilsson
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful "no fail" princ [...]
How to make your ABS POP – More Dieting or More Training?
by Tom Venuto
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the "thinner" your skin will appear (ac [...]
