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Strict vs. Loose Form – When to employ each for maximum results
by Mike Arnold
The strict vs. loose form argument is one which goes way back to the beginning of our sport and ever since then, we have seen no s [...]
Leucine Makes Wheat Protein as Anabolic as Whey
Leucine - A protein that athletes rightly turn their nose up at – because it doesn't provide the optimal amino acids for muscle building – becomes a [...]
Nine foods you should never eat again
by Jonathan Benson
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your [...]
Aerobic vs Weight Training: Which is Better For Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the mos [...]
Boldenone – Realizing its full potential
by Mike Arnold
Boldenone, particularly Boldenone Undecyclenate, is a drug which has procured devoted advocates on both sides of the fence. Opini [...]
Blood Cholesterol Testing – don’t let the simple numbers fool you!
by Monica Mollica
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the h [...]
Nandrolone Decanoate vs. NPP
by Mike Arnold
Nandrolone Decanoate, affectionately known as "Deca" in the bodybuilding community, is one of the most popular steroids ever produ [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Metabolic Typing – A Look at Metabolism
by Kelly Baggett
Over the years I've done quite a bit of research on metabolic typing and I'd like to talk a little bit about this concept. Metab [...]
Hardcore Bulking The Cycles – Part 3
by Gavin Kane
Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading th [...]
How To Stay In Shape During the Holidays
by Tom Venuto
I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, [...]
Growth Hormone: Fact vs. Fiction
by Mike Arnold
It is doubtful that any other performance enhancing drug has been surrounded by as much admiration, mystique, and confusion as gro [...]
Anabolic Steroids: Seeking Strength without Size?
by Mike Arnold
The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there [...]
Hardcore Bulking Training – Part 2
by Gavin Kane
In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are t [...]
Hormone Replacement Therapy (HRT) – Part 2
Obesity and Hormone Imbalance
A consistent finding in the scientific literature is that obese men have low testosterone and very high estrogen le [...]
