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BCAAs Inhibit Fat Mass Growth & Reduce Muscle Decay
If you're putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experime [...]
Eat Less and Exercise More: Is this the WRONG advice for losing weight?
by Tom Venuto
I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 [...]
Four No Fail Principles For Quick Muscle Mass Gain
by Nick Nilsson
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful "no fail" princ [...]
How to make your ABS POP – More Dieting or More Training?
by Tom Venuto
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the "thinner" your skin will appear (ac [...]
5 Simple Tricks To Get Ripped Fast!
by Scott Tousignant
Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a [...]
Gain 30 Pounds of Mass in 30 Days
by Mike Arnold
For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme de [...]
Low-carb diet doesn’t mean loss of muscle mass or strength
Gymnasts who want to lose weight can safely follow a low-carb diet. This won't cost them their strength or explosiveness, researchers at the Univers [...]
3 Keys To Building Muscle – Stimulate, Supply, and Signal
by Kelly Baggett
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the [...]
8-Prenylnaringenin: a natural anabolic for women
Humulus lupulus -Hop โ scientific name Humulus lupulus โ contains the oestrogenic flavonoid 8-prenylnaringenin, a substance with an unexpectedly str [...]
Waist measurement says more about health than BMI
Are you too fat or not? You're better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the [...]
The Internet and AAS – “Friend or Foe?”
by Mike Arnold
When we consider the extensive increase in knowledge which has transpired over the last century, it becomes readily apparent that [...]
Sulforaphane โ A Natural Anti-Catabolic
Sulforaphane is a molecule within the isothiocyanate group of organosulfur compounds. It exhibits anti-cancer and antimicrobial properties in experi [...]
Green Tea has a Slightly Anabolic Effect on Strength Athletes
Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength traini [...]
Hefty Dose of Chrysin Boosts Testosterone Synthesis
Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,[1] birds,[2] and other vertebrates. In mammals, testost [...]
