Author: admin
Function versus Isolation
by WarriorFX
People engaged in resistance training programs often seek out exercise machines that isolate individual muscles. While the int [...]
Nutrition Facts of Egg Yolks in Daily Diets
by WarriorFX
Since prehistoric times, bird eggs have played an important part in the human diet. They are rich in taste, highly nutritious an [...]
Is Your Metabolism The Reason You’re Not Losing Weight?
Is Your Metabolism The Reason You're Not Losing Weight?
Question:
QUESTION: Tom, we all know people who eat recklessly yet are very lea [...]
Barbell Squats Build Muscle
by WarriorFX
The barbell squat is one of the most misunderstood, or otherwise neglected, exercises in strength training. Many trainees perform [...]
Debunking An Internet Hoax: What Science Really Says About Microwave Ovens, Your Food And Your Health
by Tom Venuto
“Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, [...]
How To Avoid Health And Fitness Scams With The Baloney Detection Kit
by Tom Venuto
Fat loss and fitness fads, frauds, fakes and downright weird stuff is everywhere in the marketplace today. Collectively, we’ [...]
Nelson Vergel’s Top 10 Tricks for Fat Loss
1. Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect ti [...]
The Big Picture of Permanent Weight Loss
The Big Picture of Permanent Weight Loss
by Will Brink
The associated video below summarizes much of what is contained in the full article [...]
What is Muscle Maturity?
“Muscle maturity” is often mentioned when comparing bodybuilders competing on stage. Typically, the term is used to explain why a young bodybuil [...]
Why Cardio Doesn’t Work For Some People
by Tom Venuto
At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: "Wh [...]
Does the Paleo Diet Work?
by Tom Venuto
In general, with only one major gripe I have, (ok, maybe two), I think the paleo diet offers some valid points and valuable in [...]
Cyclic-Ketogenic Dieting
Cyclic ketogenic diets have been used for decades, by endurance athletes and bodybuilders, but for different reasons. Endurance athletes frequentl [...]
Individualism in training
Despite the various magic solutions presented in numerous publications, no one-size-fits-all answers exist in proper exercise prescription. Severa [...]
Is It Possible To Build Good Muscle Size Without Steroids?
Question:Is It Possible To Build Good Muscle Size Without Steroids?
Answer:So to answer your question, can you achieve good muscle size without stero [...]
What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
Question:What Is The Best Type Cardiovascular Exercise Machine For Losing Fat? There are so many cardiovascular exercise machines in the gym that I fe [...]
