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Question:Is There A Way To Deal With Sugar Cravings? Is there a way to deal with sugar cravings? I seem to be able to follow a good bodybuilding diet [...]

How Do I Get Big Arms?

Question:My arms are so thin, how do I get big arms? Answer:Next to abs, your question on how to get big arms seems to be the second most frequently [...]

How Can I Get Big and Lose Fat at the Same Time?

Question:How Can I Get Big and Lose Fat at the Same Time? Answer:Occasions When the Body Gains Muscle and Loses Fat Simultaneously At Peak Efficiency [...]

Is There A Way To Deal With Sugar Cravings?

Question:Is There A Way To Deal With Sugar Cravings? I seem to be able to follow a good bodybuilding diet for 5 days but by the sixth day I am craving [...]

What leg exercises should I do for my skinny legs?

Question:What leg exercises should I do for my skinny legs? I work extremely hard at the gym and periodize my workouts which consist of: spinning 4x w [...]

How often should I train with weights?

Question:How often should I train with weights? Answer:Weight training is a vital part of any exercise program. This facet of exercise not only help [...]

What is the most effective way to bulk up?

Question:What is the most effective way to bulk up? I would rather build muscle slowly instead of bulking upand getting fat. What do you think of thi [...]

Do you know any ways to relieve muscle soreness?

Question:Do you know any ways to relieve muscle soreness? Any types of massages, or baths or anything you can do to relieve soreness besides getting q [...]

What is the most effective way to bulk up?

Question:"I would rather build muscle slowly instead of bulking upand getting fat. What do you think of this approach?" Answer:This is a popular appr [...]

I am really skinny and want to get big!

Question:I am really skinny and want to get big asap. I am one of those people that need to see results quick otherwise I give up.I am sick of being s [...]

How much muscle mass can I gain?

Question:How much muscle mass can I gain? Answer:Most gym rats expect to build LOTS of muscle really fast.This is a myth. You can NOT build muscle r [...]

Is there a Best training program?

Question:Is there a *Best* training program? Answer:Whether you have been lifting iron for years or justa beginner trying to tread water, I know for [...]

How do I build bigger biceps?

Question:How do I build bigger biceps? Answer:Let's talk about one of the famous 'beach muscles' - the biceps... also known in the locker room as 'th [...]

What’s the most important meal of the day when it comes to muscle building or fat loss?

Question: What's the most important meal of the day when it comes to muscle building or fat loss?A.) Your post-workout meal (within 15 minutes after [...]

Can You Gain Muscle Weight Without Getting Fat?