Author: admin
Carbs & Fat: Friends After All?
Carbs & Fat: Friends After All?
by Alan Aragon
Here’s a true story… On a fitness message board, a member cautioned another against having pe [...]
How To Stop Muscle Loss While Dieting
How To Stop Muscle Loss While Dieting
By Tom Venuto ~ Burn The Fat, Feed The Muscle
QUESTION:
I'm on a mission to get my body fat down. A [...]
Myths Under The Microscope ~ The ‘Fat Burning Zone’ On Trial
Myths Under The Microscope ~ The 'Fat Burning Zone' On Trial
by Alan Aragon
Myths Under The Microscope Part 1: The Low Intensity Fat B [...]
The Ideal Body Measurements
The Ideal Body Measurements
Question:
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuil [...]
Build a Bigger Chest in 3-4 Workouts or Less
Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto ~ Burn The Fat, Feed The Muscle
If your pecs are a weak body part, or, if you’ve [...]
10 Simple Steps to Ultimate Leanness
10 Simple Steps to Ultimate Leanness
By Tom Venuto ~ Burn The Fat, Feed The Muscle
Getting a ripped body with extremely low body fat – lean [...]
What is the Ideal Body Fat to See Your Abs?
What is the Ideal Body Fat to See Your Abs?
By Tom Venuto ~ Burn The Fat, Feed The Muscle
Hopefully by now, most of my readers realize by [...]
Periodization For Bodybuilding
Periodization for bodybuilding
by WarriorFX
There exist some fundamental concepts for maximizing muscular force and size. Training sessions [...]
How To Get Ripped Like A Bodybuilder
How To Get Ripped Like A Bodybuilder
by Tom Venuto ~ Burn the Fat, Feed the Muscle
Being "ripped" is the coveted condition where your body f [...]
All About Acne & Nutrition
All About Acne & Nutrition
by Krista Scott-Dixon
Summary: Acne is a multi-factorial disease. While each case is unique, you can greatly improv [...]
FDA believes new dietary supplements must be regulated similarly to synthetic food preservatives
Tell your Representative and Senators the FDA should not view your supplements the same way they view synthetic food preservatives!
According t [...]
An Objective Look at Intermittent Fasting
An Objective Look at Intermittent Fasting
By Alan Aragon & Ryan Zielonka
Over time, the ancient practice of fasting seems to periodically [...]
Fish Oil for Fat Loss
Fish Oil for Fat Loss
by Monica Mollica ~ trainergize.com
Fish oil is well known for its beneficial cardiovascular and cardiac health effects. [...]
All About Food Addiction
All About Food Addiction
by Ryan Andrews
Summary: Many behaviors qualify as addictions — things we feel overwhelmingly compelled to do, despit [...]
What You Need to Know about Human Chorionic Gonadotropin (HCG) – Part 1
What You Need to Know about Human Chorionic Gonadotropin (HCG) - Part 1
By Nelson Vergel
Excerpt from the second edition of Testosterone: A [...]
