Author: admin
What is Muscle Maturity?
“Muscle maturity” is often mentioned when comparing bodybuilders competing on stage. Typically, the term is used to explain why a young bodybuil [...]
Why Cardio Doesn’t Work For Some People
by Tom Venuto
At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: "Wh [...]
Does the Paleo Diet Work?
by Tom Venuto
In general, with only one major gripe I have, (ok, maybe two), I think the paleo diet offers some valid points and valuable in [...]
Cyclic-Ketogenic Dieting
Cyclic ketogenic diets have been used for decades, by endurance athletes and bodybuilders, but for different reasons. Endurance athletes frequentl [...]
Individualism in training
Despite the various magic solutions presented in numerous publications, no one-size-fits-all answers exist in proper exercise prescription. Severa [...]
Is It Possible To Build Good Muscle Size Without Steroids?
Question:Is It Possible To Build Good Muscle Size Without Steroids?
Answer:So to answer your question, can you achieve good muscle size without stero [...]
What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
Question:What Is The Best Type Cardiovascular Exercise Machine For Losing Fat? There are so many cardiovascular exercise machines in the gym that I fe [...]
Is There A Way To Deal With Sugar Cravings?
Question:Is There A Way To Deal With Sugar Cravings? Is there a way to deal with sugar cravings? I seem to be able to follow a good bodybuilding diet [...]
How Do I Get Big Arms?
Question:My arms are so thin, how do I get big arms?
Answer:Next to abs, your question on how to get big arms seems to be the second most frequently [...]
How Can I Get Big and Lose Fat at the Same Time?
Question:How Can I Get Big and Lose Fat at the Same Time?
Answer:Occasions When the Body Gains Muscle and Loses Fat Simultaneously At Peak Efficiency [...]
Is There A Way To Deal With Sugar Cravings?
Question:Is There A Way To Deal With Sugar Cravings? I seem to be able to follow a good bodybuilding diet for 5 days but by the sixth day I am craving [...]
What leg exercises should I do for my skinny legs?
Question:What leg exercises should I do for my skinny legs? I work extremely hard at the gym and periodize my workouts which consist of: spinning 4x w [...]
How often should I train with weights?
Question:How often should I train with weights?
Answer:Weight training is a vital part of any exercise program. This facet of exercise not only help [...]
What is the most effective way to bulk up?
Question:What is the most effective way to bulk up?
I would rather build muscle slowly instead of bulking upand getting fat. What do you think of thi [...]
Do you know any ways to relieve muscle soreness?
Question:Do you know any ways to relieve muscle soreness? Any types of massages, or baths or anything you can do to relieve soreness besides getting q [...]
