Author: admin
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
by Monica Mollica ~ trainergize.com
Are you one of thos [...]
New Weapons in the Fight against Fat Loss
New Weapons in the Fight against Fat Loss
by Mike Arnold
With obesity rates climbing sky high in recent years and no shortage of people l [...]
Fish Oil for Muscle Growth
Fish Oil for Muscle Growth
by Monica Mollica ~ trainergize.com
Most supplements are used for one specific outcome, for example fat loss, muscle gr [...]
Creatine – what form, dose and supplementation strategy?
Creatine – what form, dose and supplementation strategy?
by Monica Mollica ~ trainergize.com
Creatine is one of the few dietary supplements that [...]
Bodybuilding & Common Nutritional Pitfalls
by Mike Arnold
One of the most important (if not the most important) factor influencing muscle growth is that of nutrition. Its importance can [...]
Human Growth Hormone (HGH) Explained
Human Growth Hormone (HGH) Explained
by Anthony Roberts
Human growth hormone (Somatotropin) is produced in the body by the pituitary gland. Befo [...]
The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant
The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant
by Tom Venuto
Physique transformation is all the "Rave" right now and [...]
Is Traditional PCT Obsolete?
Is Traditional PCT Obsolete?
by Mike Arnold
Post Cycle Therapy has become such an integral part of the cycling BB’rs program that its in [...]
The 7 Worst Training Mistakes I’ve Ever Made
The 7 Worst Training Mistakes I've Ever Made
By Nick Nilsson
In my 21+ years of training, I've seen and done a LOT of different muscle-b [...]
What’s the difference between dietary supplements, nutraceuticals and functional foods?
What’s the difference between dietary supplements, nutraceuticals and functional foods?
by Monica Mollica ~ trainergize.com
Dietary supplements [...]
Rise Of The Physique Artist
Rise Of The Physique Artist
by Scott Tousignant
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, [...]
Cardiovascular Health and the AAS Using Bodybuilder – Part 2
Cardiovascular Health and the AAS Using Bodybuilder - Part 2
by Mike Arnold
In Part 1 of this article, we went over the 3 primary cardiov [...]
Cardiovascular Health and the AAS Using Bodybuilder – Part 1
Cardiovascular Health and the AAS Using Bodybuilder - Part 1
by Mike Arnold
In millennia past and up until these last few decades, BB’ing [...]
It’s Your Body Composition, Not Your Body Weight That Matters!
It's Your Body Composition, Not Your Body Weight That Matters!
by Monica Mollica ~ trainergize.com
In today's society, characterized by an epidemi [...]
8 Secrets To Movie Star Muscle
8 Secrets To Movie Star Muscle
by Vince DelMonte, Author of No Non-Sense Muscle Building
Have you ever wondered how Hollywood pip-squeaks tran [...]
