Author: admin
13 Behaviors and Attitudes That Keep Fat Off Forever
by Tom Venuto
This is probably the best check-list of weight maintenance advice I have come across this year - if not ever.
This is straight fro [...]
Effects of Rest Intervals Between Sets
by Mark David
Rest Intervals should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest intervals for weight [...]
Designer Anabolic Steroid Control Act of 2012
Questions and Answers with Rick Collins
Q: What is the “Designer Anabolic Steroid Control Act of 2012”?
A: It’s a Senate Bill (SB 3431) introd [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Testosterone Replacement Therapy – why is it so controversial?
by Monica Mollica ~ trainergize.com
For reasons that are not readily apparent, there appears to be a conservative political movement that opposes [...]
Steroid Injection Guide
by Mike Arnold
I. Injection Types.
II. Injection Methods.
III. Injection Techniques.
IV. Aspiration: what is it and why is it importan [...]
LIFE CAN GIVE YOU LEMONS
by PJ Braun
You know the old expression when Life gives you lemons you make lemonade? So when something bad happens you do what you can to make t [...]
Myostatin Inhibitors (Myo-HMP)
by Mike Arnold
With an abundance of new products being made available for the bodybuilding community over the last few years, the market has bec [...]
2 Strategies for Meal Planning And Nutrition Tracking
by Tom Venuto
In this article, I'll be focusing on one of the hottest topics in the fat loss and muscle building field - meal planning.
I'll als [...]
How to Gain Muscle By Eating NO Protein
by Nick Nilsson
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh [...]
Do You Have To Be Fat To Be Strong?
by Mike Westerdal
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Stability Ball Training
by Monica Mollica ~ trainergize.com
There are many instances in daily life and sport in which force must be exerted when an individual performing [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Performance Enhancing Drugs & the Middle-aged Man
by Mike Arnold
It wasn’t long ago when the word “middle-age” was associated with physical inadequacy. For millennia middle-age was the accepted [...]
