Author: admin

Question:Can You Give me Some Good Basic Tips On Weight Training? Answer:Absolutely! Here are some general guidelines to get you started.Weight train [...]

Muscle Fiber Types Explained

Question:Can you explain the different muscle fiber types and the best way to train them?Answer:Choosing the best type of workout program that w [...]

How Do I Lose the Extra Belly Fat?

Question:How Do I Lose the Extra Belly Fat?Answer:Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, th [...]

Fat loss for idiots, are there easy ways to lose fat?

Question:Fat loss for idiots, are there easy ways to lose fat?Answer:Are looking for a weight loss program that works? If so, you've probably seen [...]

What is the Secret to Six Pack Abs?

Question:What is the Secret to Six Pack Abs?Answer:Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these s [...]

What is the best way to use creatine supplements?

Question:I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day [...]

What works best for arm growth besides steroids?

Question:I'm 18 years old and I am going on 3 years of working out. I have noticed everything growing except my arms.I try to use different exercises, [...]

Will jogging counter act fat gain or destroy my muscle gains?

Question:I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating lik [...]

Will cardio before and after my weight training hinder muscle growth?

Question:If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength? I'm trying to lose a [...]

What’s better for chest, bench press or dumbbell press?

Question:What's better for chest, bench press or dumbbell press? Answer:There are advantages to doing both barbell bench press and dumbbell bench pre [...]

How can I lose my gut?

Question:I'm 29 years old, 5' 10", 165lbs. I've been working out for a few years and have put on about 15 lbs. in that time frame, some muscle and som [...]

An appropriate weight training program for beginning females?

Question:I was just wondering if you know of a good work-out program that is more appropriate for women just beginning a weight-lifting routine. Answ [...]

What do I need to do to lose weight?

Question:What do I need to do to lose weight? According to all of your articles I'm doing everything right, but I keep getting bigger. Help! Answer: [...]

Will I see more gains if I train with heavier weights?

Question:I am on my bulking phase and I am trying to go heavy for 3 sets of 6-8 reps. I try to move up at least 5lbs per week but sometimes I find mys [...]

How do I train my rotator cuffs?