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Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It
by Tom Venuto
Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relat [...]
Fat loss and Triiodothyronine (T3)
by Mike Arnold
Triiodothyronine, also known as T3, is most frequently used in the BB’ing community as a fat loss agent; a job it accomplishes qu [...]
Top 49 Things I Learned In 2012
by Mark David
Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Rep [...]
Can You Help Me Convince My Parents Supplements are Safe?
by Mark David
Supplements are safe for teens! (or are they?) Question: I am 18 years old. I've been weight lifting for about a year now. I want [...]
Strict vs. Loose Form – When to employ each for maximum results
by Mike Arnold
The strict vs. loose form argument is one which goes way back to the beginning of our sport and ever since then, we have seen no s [...]
Leucine Makes Wheat Protein as Anabolic as Whey
Leucine - A protein that athletes rightly turn their nose up at – because it doesn't provide the optimal amino acids for muscle building – becomes a [...]
Nine foods you should never eat again
by Jonathan Benson
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your [...]
Aerobic vs Weight Training: Which is Better For Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the mos [...]
Boldenone – Realizing its full potential
by Mike Arnold
Boldenone, particularly Boldenone Undecyclenate, is a drug which has procured devoted advocates on both sides of the fence. Opini [...]
Blood Cholesterol Testing – don’t let the simple numbers fool you!
by Monica Mollica
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the h [...]
Nandrolone Decanoate vs. NPP
by Mike Arnold
Nandrolone Decanoate, affectionately known as "Deca" in the bodybuilding community, is one of the most popular steroids ever produ [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Metabolic Typing – A Look at Metabolism
by Kelly Baggett
Over the years I've done quite a bit of research on metabolic typing and I'd like to talk a little bit about this concept. Metab [...]
Hardcore Bulking The Cycles – Part 3
by Gavin Kane
Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading th [...]
How To Stay In Shape During the Holidays
by Tom Venuto
I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, [...]
