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Esterification & Anabolic Steroids
by Mike Arnold
In this article we will take a look at the process of esterification and how ester length affects both our appearance, as well as [...]
How Low Should a Female Get their Body Fat?
by Tom Venuto
QUESTION: I was just reading a blog about a woman's fitness journey from overweight all the way down to 12% body fat. It was inspir [...]
The Truth About Muscle Confusion Training
by Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt to the workouts or that the new e [...]
Cardio Adaptation: A Big Fat Problem?
by Tom Venuto
QUESTION: Tom, I think I'm experiencing cardio adaptation. In order to reach the same heart rate this week, I have to exert myself [...]
Muscle growth with high rep training – has time come to challenge our egos?
by Monica Mollica ~ trainergize.com
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) [...]
How To Get In Fitness Model Shape in 49 Days or Less
by Tom Venuto
A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through [...]
The Best AAS for Strength?
by Mike Arnold
The question, “which steroids are best for building muscular size?” is asked constantly on BB’ing boards all over the Net, but the [...]
Red Meat and Health – have we been blaming the wrong thing?
by Monica Mollica ~ trainergize.com
Frequent consumption of red and processed meat has been shown in population studies to be positively correlat [...]
The Secret To Completing Your Next Body Transformation Contest
The Secret To Completing Your Next Body Transformation Contest
by Scott Tousignant
Why is it that 75-85% of people who attempt a transformation [...]
Trestolone (Ment) Explained
Trestolone (Ment) Explained
by Mike Arnold
Trestolone ace, more popularly known as Ment, has developed quite a reputation over the last several [...]
Methylstenbolone Explained
Methylstenbolone Explained
by Mike Arnold
Superdrol is on its way out…as the DEA is once again itching to get its hands on one of our most prize [...]
Insulin, Carb-Loading & the Pre-Contest Bodybuilder
Insulin, Carb-Loading & the Pre-Contest Bodybuilder
by Mike Arnold
Insulin. Perhaps the most controversial performance enhancing drug used in B [...]
Whey protein products – what’s the difference?
Whey protein products - concentrates, isolates, hydrolysates – what’s the difference?
by Monica Mollica ~ trainergize.com
Whey protein is the hi [...]
The vital importance of Coenzyme Q10 for health and longevity
The vital importance of Coenzyme Q10 for health and longevity
by Tony Isaacs
(NaturalNews) Coenzyme Q10 (CoQ10) is a naturally occurring oil-so [...]
Red Meat – good or bad for fat loss and body fat control?
Red Meat - good or bad for fat loss and body fat control?
by Monica Mollica ~ trainergize.com
Consumption of red meat has been associated with f [...]
