Author: admin
5 Simple Tricks To Get Ripped Fast!
by Scott Tousignant
Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a [...]
Gain 30 Pounds of Mass in 30 Days
by Mike Arnold
For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme de [...]
Low-carb diet doesn’t mean loss of muscle mass or strength
Gymnasts who want to lose weight can safely follow a low-carb diet. This won't cost them their strength or explosiveness, researchers at the Univers [...]
3 Keys To Building Muscle – Stimulate, Supply, and Signal
by Kelly Baggett
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the [...]
8-Prenylnaringenin: a natural anabolic for women
Humulus lupulus -Hop – scientific name Humulus lupulus – contains the oestrogenic flavonoid 8-prenylnaringenin, a substance with an unexpectedly str [...]
Waist measurement says more about health than BMI
Are you too fat or not? You're better off answering this question with a tape measure than a weighing scale. According to obesity researchers at the [...]
The Internet and AAS – “Friend or Foe?”
by Mike Arnold
When we consider the extensive increase in knowledge which has transpired over the last century, it becomes readily apparent that [...]
Sulforaphane – A Natural Anti-Catabolic
Sulforaphane is a molecule within the isothiocyanate group of organosulfur compounds. It exhibits anti-cancer and antimicrobial properties in experi [...]
Green Tea has a Slightly Anabolic Effect on Strength Athletes
Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength traini [...]
Hefty Dose of Chrysin Boosts Testosterone Synthesis
Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,[1] birds,[2] and other vertebrates. In mammals, testost [...]
Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It
by Tom Venuto
Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relat [...]
Fat loss and Triiodothyronine (T3)
by Mike Arnold
Triiodothyronine, also known as T3, is most frequently used in the BB’ing community as a fat loss agent; a job it accomplishes qu [...]
Top 49 Things I Learned In 2012
by Mark David
Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Rep [...]
Can You Help Me Convince My Parents Supplements are Safe?
by Mark David
Supplements are safe for teens! (or are they?) Question: I am 18 years old. I've been weight lifting for about a year now. I want [...]
