Author: admin
How to Gain Muscle By Eating NO Protein
by Nick Nilsson
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh [...]
Do You Have To Be Fat To Be Strong?
by Mike Westerdal
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Stability Ball Training
by Monica Mollica ~ trainergize.com
There are many instances in daily life and sport in which force must be exerted when an individual performing [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Performance Enhancing Drugs & the Middle-aged Man
by Mike Arnold
It wasn’t long ago when the word “middle-age” was associated with physical inadequacy. For millennia middle-age was the accepted [...]
Fish versus Fish Oil Supplements
by Monica Mollica ~ trainergize.com
Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the benefic [...]
Methandrostenolone Explained
by Mike Arnold
Perhaps no other steroid has attained such a degree of notoriety, as has the famed Dianabol. Even today, over 50 years after its [...]
Esterification & Anabolic Steroids
by Mike Arnold
In this article we will take a look at the process of esterification and how ester length affects both our appearance, as well as [...]
How Low Should a Female Get their Body Fat?
by Tom Venuto
QUESTION: I was just reading a blog about a woman's fitness journey from overweight all the way down to 12% body fat. It was inspir [...]
The Truth About Muscle Confusion Training
by Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt to the workouts or that the new e [...]
Cardio Adaptation: A Big Fat Problem?
by Tom Venuto
QUESTION: Tom, I think I'm experiencing cardio adaptation. In order to reach the same heart rate this week, I have to exert myself [...]
Muscle growth with high rep training – has time come to challenge our egos?
by Monica Mollica ~ trainergize.com
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) [...]
How To Get In Fitness Model Shape in 49 Days or Less
by Tom Venuto
A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through [...]
The Best AAS for Strength?
by Mike Arnold
The question, “which steroids are best for building muscular size?” is asked constantly on BB’ing boards all over the Net, but the [...]
