How to Avoid Overeating
by Matt Weik
We’ve all been there—that time you ate way too much food and you feel disgusting. It could be due to heading out to your favorite [...]
Magic Fitness Pill in the Works?
by Matt Weik
Previously I published content on why a magic fitness pill wouldn’t solve anything in terms of our behaviors as a society. I also [...]
Pre-workout drinks with L-citrulline superior
Sports drinks with fast carbohydrates that endurance athletes drink during training sessions, and also protein shakes that bodybuilders down befor [...]
Are IFBB Pros Really Professionals or Are They Hobbyists?
by Matt Weik
If you are in the fitness or bodybuilding industry, you know that to be considered one of the best competitors in the world, you n [...]
The Importance of Charisma in the Fitness Industry
by Anders JP Eskilsson
To make a sport grow and get more publicity which can lead to interest far beyond the regular venues, one of the most im [...]
Trimethylglycine stimulates muscle growth via IGF-1
A dozen studies have now shown that trimethylglycine – which is the same as betaine – stimulates muscle growth. Italian researchers did in-vitro e [...]
How much protein strength athletes need on their non-training days
If you do strength training several days a week you'll still need about 1.7 g protein per kg bodyweight on the days you don't train. And if you w [...]
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels
Supplementation with 2.34 g L-lysine and the same amount of L-arginine daily reduces psychological stress and lowers cortisol amounts in men's bod [...]
International Iron with Lee Priest Episode 44
International Iron Topics Discussed:
1. Cat discussion
2. Kai invited to the Olympia
3. Mayweather vs Mcgregor
3. Rich Piana controversy
4. [...]
Kai Greene Owes Us All – An Answer
by Christian Duque
In many ways, and to many people, Kai Greene has become the people’s champion. He’s someone who people look to as the only p [...]
Fat-Free Products Can Actually Make You Fatter
by Matt Weik
We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by [...]
Is LuLaRoe the Next Fitness Industry Dud?
by Matt Weik
When you exercise, you want something that is not only fashionable, durable, and moisture-wicking, but comfortable, right? You ha [...]
The Supplement Industry Is Now Enabling Alcoholics?
by Matt Weik
You don’t need to be considered an alcoholic in order to have a few beverages, but regular overconsumption can definitely lead to [...]
Amazon’s Purchase of Whole Foods Leads to Market Chaos
by Christian Duque
Amazon is now in the grocery business - sort of! Let’s just say that the world’s largest portal has officially expanded its [...]
Are You A Gym Bro?
by Matt Weik
Let’s face it, there are items that we all use when heading to the gym—the staples. It’s like a ritual we go through before we wal [...]
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