Can Employee Health Programs Improve Productivity?
by Matt Weik
It’s a fact that individuals who do not take care of their health are more prone to illness. This can be anything from the common [...]
Easy Ways to Burn More Calories Throughout the Day
by Matt Weik
Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a stat [...]
How to Cope With an Injury!
by Anders JP Eskilsson
Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good trai [...]
Your Friends and Family Could Be Hurting Your Health
by Matt Weik
We all have friends, family members, and people we associate with at work who have some unhealthy habits. Unfortunately, some of [...]
Should We Forgive Supplement Companies Who Scammed Us?
by Anders JP Eskilsson
From protein spiking to fake ingredients to amphetamine and dianabol-like compounds…. the list goes on. Over the last co [...]
Are Single People Healthier?
by Matt Weik
I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m [...]
Should the NPC Introduce the Wellness Division?
by Christian Duque
I’m a huge believer in creating divisions that will bring interest in physique-based sports, grow the fitness industry, and [...]
How Do Fitness Trainers Stay Motivated to Exercise?
by Matt Weik
I’ve been in the industry for over a decade now and I get asked quite frequently from clients how I stay motivated to exercise whe [...]
8 Easy Methods to Measure Your Fitness Progress
by Matt Weik
When you want to achieve the best results possible with your health and fitness, you need a way to track your progress. Sure, you [...]
Social Media + Fitness + You = FAIL!
by Matt Weik
Social media can be extremely powerful for those looking to get in the best shape of their life and be healthier. However, it can [...]
Bodybuilding’s Indomitable Rebel – GREGG VALENTINO
by Christian Duque
Let’s not beat around the bush here, I’d like to come out immediately and say how much I value my friendship to BOTH Gregg [...]
7 Ways You Could Be Killing Your Progress
by Matt Weik
We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall hea [...]
International Iron with Lee Priest Episode 43
International Iron Topics Discussed:
1. Lee vs Shawn on RX Muscle
2. Starting steroids too early
3. Cheat meals
4. Over complicating the proce [...]
3 Reasons You Aren’t Getting Hard (Down There)
by Matt Weik
Gentlemen, there’s nothing more embarrassing than your significant other having to deal with a wet noodle when she’s in the mood. [...]
The Last Real Bodybuilders
by Anders JP Eskilsson
In recent decades the IFBB has invented new divisions along with a society where new physical ideals are streaming daily [...]
