Trimethylglycine stimulates muscle growth via IGF-1
A dozen studies have now shown that trimethylglycine – which is the same as betaine – stimulates muscle growth. Italian researchers did in-vitro e [...]
How much protein strength athletes need on their non-training days
If you do strength training several days a week you'll still need about 1.7 g protein per kg bodyweight on the days you don't train. And if you w [...]
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels
Supplementation with 2.34 g L-lysine and the same amount of L-arginine daily reduces psychological stress and lowers cortisol amounts in men's bod [...]
International Iron with Lee Priest Episode 44
International Iron Topics Discussed:
1. Cat discussion
2. Kai invited to the Olympia
3. Mayweather vs Mcgregor
3. Rich Piana controversy
4. [...]
Kai Greene Owes Us All – An Answer
by Christian Duque
In many ways, and to many people, Kai Greene has become the people’s champion. He’s someone who people look to as the only p [...]
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