Category: Sports
Researchers Prove PED Use Among Other Athletes
by Matt Weik
I would say “lately” but over the past several years there has seemed to be a witch-hunt going on with our industry. Everyone wan [...]
College Fitness: Don’t Become Victim to the Freshman 15
by Matt Weik
College is a time where you get to put on your big boy (or girl) pants and leave home to further your education. However, t [...]
The ‘Sitting Out’ Paradox
by Geoff Roberts
There has been a brand new phenomenon sweeping through the world of competitive sports throughout the past half decade or so. [...]
Increasing Athletic Performance with Nootropics
by Josh Hodnik
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and [...]
Should Performance Enhancing Drugs Be Allowed in Sports?
by Josh Hodnik
Athletes have always pursued a way to gain an edge over their opponent. Drug use among athletes since sports were able to cre [...]
6 Reasons Why Bodybuilding Fails as A Sport
by Matt Weik
What is it about the sport of bodybuilding that we all love that just can’t seem to make it mainstream? Why aren’t more people enga [...]
A Sport Where You Purposely Incur Head Injuries?
by Matt Weik
As the title reads, there is a sport out there where athletes intentionally cause head/brain damage as part of the sport. Well, k [...]
Sports Food On the Rise?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
Have Anabolic Steroids Affected the Integrity of Sports?
by Josh Hodnik
Much has been said and written about steroid use among athletes and in organized sports. Many doping scandals have come and gon [...]
Maximalist News for Minimalist Runners
by Matt Weik
Those funny little minimalist “toe-shoes” have been popping up all over the place with the headliner seeming to be the brand Vibra [...]
Athletes get more out of proteins with probiotics
Fitness fanatics, bodybuilders and other strength athletes recover quicker from training if they use probiotics with their protein preparations. Thi [...]
How many times a week should strength athletes train their muscle groups?
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by trainin [...]
BMI for Major League Baseball?
by Matt Weik
Body mass index (BMI) has been used for years to give an overview of an individual’s health. And now the MLB is under the microsc [...]
Carbs at night does not increase performance
Endurance athletes who eat extra carbs at night, just before going to sleep, won't perform better the next day. But they will burn a little less f [...]
End of day training results in increased endurance capacity and muscle growth
If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We've po [...]