Category: Nutrition

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How to Fix Your Poor Snacking Habits

How to Fix Your Poor Snacking Habits

by Matt Weik Are you a cereal snacker? Oops. I mean serial snacker... or maybe you’re both? Regardless, many of us face the cold hard facts [...]
Halo Tops the Healthy Ice Cream Market

Halo Tops the Healthy Ice Cream Market

by Matt Weik I’m hoping by now that everyone reading this has had the opportunity to try Halo Top ice cream. If you haven’t, stop reading this [...]
Hydrolysates Worth the Hype?

Hydrolysates Worth the Hype?

by Matt Weik There are many different types of proteins out on the market. We have whey concentrate, pea protein, whey isolate, casein, soy pr [...]
Top 5 Protein-Packed Supplements for Convenience

Top 5 Protein-Packed Supplements for Convenience

by Matt Weik Look, I’m as lazy as they get when it comes to preparing meals. I want something quick and easy. I work 16+ hour days and quite [...]
Sugar + Protein = FAT

Sugar + Protein = FAT

by Matt Weik Remember physics? Boy, was that a fun class—or rather a nightmare for some. We all know that P = Fv. And that W = FΔx. If you [...]
How Much Protein Do We Need as We Age?

How Much Protein Do We Need as We Age?

by Matt Weik Here’s one thing we can all count on—we aren’t getting any younger. In an effort to not look and feel older than we really are, w [...]
Bodybuilding with protein-rich diet is healthier

Bodybuilding with protein-rich diet is healthier

Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined wi [...]
Plant Protein Showing Growth?

Plant Protein Showing Growth?

  by Matt Weik We are all used to seeing whey protein products across the board. Things like protein bars, shakes, powders, and food items [...]
Orthorexia: When Training and Nutrition Becomes Your Enemies!

Orthorexia: When Training and Nutrition Becomes Your Enemies!

by Linda Ericson Orthorexia is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia s [...]
Dieting May Be Causing Your Weight Gain

Dieting May Be Causing Your Weight Gain

by Matt Weik Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat [...]
Sports Food On the Rise?

Sports Food On the Rise?

by Matt Weik It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
Weightlifters recover faster with pomegranate juice

Weightlifters recover faster with pomegranate juice

The polyphenols and nitrates in fresh pomegranate juice make it an interesting supplement for weightlifters - and probably for other strength athl [...]
Time-Restricted Feeding and Weight Loss

Time-Restricted Feeding and Weight Loss

by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. [...]
Summer Break Is Making Your Kids Fat

Summer Break Is Making Your Kids Fat

by Matt Weik The lyrics to Alice Cooper’s “School’s Out For Summer” are playing in my head at just the thought of the title for this article. [...]
One capsule of fish oil daily lowers cortisol levels

One capsule of fish oil daily lowers cortisol levels

A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. The particip [...]
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