Category: Matt Weik
Soy Raises Estrogen? Research Says Otherwise
by Matt Weik, BS, CSCS, CPT, CSN
Soy has been a hot topic for years. Some claim it messes with hormones, while others say it’s packed with he [...]
Is Rucking a Better Form of Cardio?
by Matt Weik, BS, CSCS, CPT, CSN
Remember back in school when we would haul around heavy backpacks? You were basically rucking back then with [...]
Ditch the Eye Drops! Fight Dry Eyes with Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Dry eye syndrome (DES) is an extremely frustrating (and painful) condition that affects millions. In fact, m [...]
Bodybuilding Linked to Sudden Cardiac Deaths? Stop the BS, Newsmax!
by Matt Weik, BS, CSCS, CPT, CSN
First off, Newsmax… you should be ashamed of yourselves. What a one-sided story you ran with your blanket st [...]
Bodybuilding + Pilates = Lagree Fitness
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve been around the fitness industry long enough, you know trends come and go. I’ve seen some complete [...]
7 Common Foods That Cause Bloating
by Matt Weik, BS, CSCS, CPT, CSN
No one likes bloating, and you're not alone in this experience. Yet, many of us experience it without understa [...]
Is Malanga a Root You Should Start Taking?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of something that you had no clue existed, and it sent you down a rabbit hole? That's wh [...]
This TikTok Nutrition Statistic is Scary!
by Matt Weik, BS, CSCS, CPT, CSN
If you follow any of my content, you know I’m not a big fan of TikTok. In fact, I despise it. We seem to hav [...]
Did Andy Elliott Exploit His Daughters?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I have nothing against Andy Elliott. He is apparently a really good sales trainer a [...]
What’s So Great About Beef Tallow?
by Matt Weik, BS, CSCS, CPT, CSN
It seems like nutrition advice goes back and forth with each passing year. Now, beef tallow is making a come [...]
What is ProGBB?
by Matt Weik, BS, CSCS, CPT, CSN
One of the hottest fat-burning supplements on the market today is L-carnitine. Everyone seems to be leveragi [...]
What is the Synergy Between GBB and Carnitine?
by Matt Weik, BS, CSCS, CPT, CSN
Many Americans jump on some sort of weight management program during their lifetime. According to data from [...]
What is InnoSlim?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to new, innovative, and patented ingredients, NuLiv Science always seems to be at the cutting [...]
What is MitoBurn BAIBA?
by Matt Weik, BS, CSCS, CPT, CSN
Everyone seems to be searching for the next big ingredient that can help melt body fat and kick their metabo [...]
Can Using a Steam Room Improve Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
If you aren’t using a steam room to improve your health, you’re truly missing out.
Who wouldn’t want a si [...]