Category: Matt Weik
Why Most People Waste Their Time in the Gym (And How to Fix It)
by Matt Weik, BS, CSCS, CPT, CSN
I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too ma [...]
7 Things to Take Away from the Christian Guzman Documentary
by Matt Weik, BS, CSCS, CPT, CSN
Christian Guzman didn’t just build a brand — he built a legacy in the fitness world. And if you’ve seen the [...]
The Problem with the “Everything in Moderation” Mindset
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to dieting, I can’t tell you how many times I hear people mention that everything in moderatio [...]
Patrick Moore Claims 30 Workouts In Between Pro Shows
by Christian Duque
I’m down for a good story. Good stories keep people engaged. They’re inspiring, and anything that inspires folks to eat be [...]
The Many Benefits of Casein Protein
by Matt Weik, BS, CSCS, CPT, CSN
When you think of protein powder, you typically think of whey. However, casein protein is a source that you [...]
How Does Eating Meat Daily Affect Your Body and Health?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re someone who couldn’t imagine eating meat daily, this article isn’t for you. Or if you are a vegan [...]
The Big Pharma vs. Supplement Industry Battle: Who’s Really Looking Out for Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve been in the supplement industry for over two decades now, and I can tell you firsthand that there is a [...]
Can Trump’s Make America Healthy Again Commission Make a Difference?
by Matt Weik, BS, CSCS, CPT, CSN
During his campaign, Trump pushed a “Make America Healthy Again” agenda. Guys like and many in the industry [...]
Tactical Brands Collab with Supplement Brands?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you love seeing worlds collide — especially when it’s fitness and tactical brands.
Previ [...]
3 Must-Have Supplements to Help Prevent a Heart Attack
by Matt Weik, BS, CSCS, CPT, CSN
If I told you there were supplements available over the counter that you could use every day to help prevent a [...]
Can the 3D Energy Relaunch Save the Brand?
by Matt Weik, BS, CSCS, CPT, CSN
Christian Guzman isn’t new to taking risks. He’s built a fitness empire on ambition, vision, and hustle. But [...]
Bodybuilding is Now a Popularity Contest
by Matt Weik, BS, CSCS, CPT, CSN
Let’s not sugarcoat it — the sport of bodybuilding isn’t what it used to be. Back in the day, the stage deci [...]
Don’t Tell Arnold What to Do with His Money
by Matt Weik, BS, CSCS, CPT, CSN
Let’s cut the fluff and get right to it. I respect 8x Olympia champ Lenda Murray, but when you’re associated [...]
Soy Raises Estrogen? Research Says Otherwise
by Matt Weik, BS, CSCS, CPT, CSN
Soy has been a hot topic for years. Some claim it messes with hormones, while others say it’s packed with he [...]
Is Rucking a Better Form of Cardio?
by Matt Weik, BS, CSCS, CPT, CSN
Remember back in school when we would haul around heavy backpacks? You were basically rucking back then with [...]